Calendar

Oct
30
Sat
2021
Jala Neti & Bhastrika Kriya @NL @ Ascendance - School of Classical Hatha Yoga
Oct 30 @ 2:00 pm – 3:30 pm

Jala Neti & Bhastrika Kriya

Boxtel – 30 October 2022

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.  Benefits include:

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility.
  • Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timing: Sunday, 30 October 2022, 14:00 – 15:30

Jan
22
Sat
2022
Angamardhana @ NL @ Ascendance - School of Classical Hatha Yoga
Jan 22 @ 10:00 am

Angamardana

Boxtel – 22,23,29,30 January 2022

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

  • Strengthens the spine, skeletal system, and muscular system.
  • Builds physical strength, fitness, and tenacity.
  • Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timings:

Session (1/4): Saturday, 22 January 2022: 10.00-13.00

Session (2/4): Sunday, 23 January 2022: 10.00-13.00

Session (3/4): Saturday, 29 January 2022: 10.00-13.00

Session (4/4): Sunday, 30 January 2022: 10.00-13.00

(Attending all 4 sessions is essential. )

May
15
Sun
2022
Angamardhana re-energize + Bhastrika Kriya @ NL @ Ascendance - School of Classical Hatha Yoga
May 15 @ 1:00 pm – 4:00 pm
Jul
2
Sat
2022
Angamardhana Guided & Correction @ NL @ Ascendance - School of Classical Hatha Yoga
Jul 2 @ 11:00 am – 1:00 pm
Yogasanas Guided & Correction @ NL @ Ascendance - School of Classical Hatha Yoga
Jul 2 @ 4:00 pm – 6:00 pm
Jul
10
Sun
2022
Bhuta Shuddhi @ NL @ Ascendance - School of Classical Hatha Yoga
Jul 10 @ 1:00 pm – 2:30 pm
Aug
13
Sat
2022
Surya Kriya Guided & Correction @ NL @ Ascendance - School of Classical Hatha Yoga
Aug 13 @ 11:30 am – 1:30 pm
Aug
14
Sun
2022
Bhuta Shuddhi (14th August) @ NL @ Ascendance - School of Classical Hatha Yoga
Aug 14 @ 3:30 pm – 5:00 pm
Oct
29
Sat
2022
Angamardana @ NL @ Ascendance - School of Classical Hatha Yoga
Oct 29 @ 9:00 am

Angamardana

Boxtel –  29 & 30 October, 2022

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

  • Strengthens the spine, skeletal system, and muscular system.
  • Builds physical strength, fitness, and tenacity.
  • Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timings:

Saturday, 29 October 2022: 9.00-12.00 (1/4) & 17:00-20.00 (2/4)

Sunday,  30 October 2022: 9.00-12.00 (3/4) & 17:00-20.30 (4/4)

(Attending all 4 sessions is essential. )

Nov
5
Sat
2022
Yogasanas (Beginner) @ NL @ Ascendance - School of Classical Hatha Yoga
Nov 5 @ 9:00 am
Jan
10
Tue
2023
Yoga for Spine Health @NL @ Ascendance - School of Classical Hatha Yoga
Jan 10 @ 7:30 pm – 8:45 pm

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

    In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.
    In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.
    These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

      • Regenerates the spine and prevents the collapse of spinal disc
      • Strengthens and stretches the lumbar region of the spine
      • Enhances the activity and the development of the brain
      • Leads to neurological alertness
      • Brings calmness and ease to the system
      • Improves the quality of sleep

Six live classes 

  • Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
  • Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
  • Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
  • Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
  • Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
  • Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

    We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.
    The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

 

Jan
12
Thu
2023
Yoga for Spine Health @NL @ Ascendance - School of Classical Hatha Yoga
Jan 12 @ 7:30 pm – 8:45 pm

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

    In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.
    In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.
    These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

      • Regenerates the spine and prevents the collapse of spinal disc
      • Strengthens and stretches the lumbar region of the spine
      • Enhances the activity and the development of the brain
      • Leads to neurological alertness
      • Brings calmness and ease to the system
      • Improves the quality of sleep

Six live classes 

  • Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
  • Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
  • Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
  • Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
  • Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
  • Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

    We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.
    The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

 

Jan
17
Tue
2023
Yoga for Spine Health @NL @ Ascendance - School of Classical Hatha Yoga
Jan 17 @ 7:30 pm – 8:45 pm

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

    In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.
    In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.
    These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

      • Regenerates the spine and prevents the collapse of spinal disc
      • Strengthens and stretches the lumbar region of the spine
      • Enhances the activity and the development of the brain
      • Leads to neurological alertness
      • Brings calmness and ease to the system
      • Improves the quality of sleep

Six live classes 

  • Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
  • Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
  • Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
  • Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
  • Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
  • Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

    We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.
    The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

 

Jan
19
Thu
2023
Yoga for Spine Health @NL @ Ascendance - School of Classical Hatha Yoga
Jan 19 @ 7:30 pm – 8:45 pm

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

    In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.
    In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.
    These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

      • Regenerates the spine and prevents the collapse of spinal disc
      • Strengthens and stretches the lumbar region of the spine
      • Enhances the activity and the development of the brain
      • Leads to neurological alertness
      • Brings calmness and ease to the system
      • Improves the quality of sleep

Six live classes 

  • Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
  • Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
  • Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
  • Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
  • Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
  • Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

    We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.
    The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

 

Jan
24
Tue
2023
Yoga for Spine Health @NL @ Ascendance - School of Classical Hatha Yoga
Jan 24 @ 7:30 pm – 8:45 pm

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

    In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.
    In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.
    These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

      • Regenerates the spine and prevents the collapse of spinal disc
      • Strengthens and stretches the lumbar region of the spine
      • Enhances the activity and the development of the brain
      • Leads to neurological alertness
      • Brings calmness and ease to the system
      • Improves the quality of sleep

Six live classes 

  • Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
  • Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
  • Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
  • Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
  • Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
  • Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

    We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.
    The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

 

Jan
26
Thu
2023
Yoga for Spine Health @NL @ Ascendance - School of Classical Hatha Yoga
Jan 26 @ 7:30 pm – 8:45 pm

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

    In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.
    In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.
    These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

      • Regenerates the spine and prevents the collapse of spinal disc
      • Strengthens and stretches the lumbar region of the spine
      • Enhances the activity and the development of the brain
      • Leads to neurological alertness
      • Brings calmness and ease to the system
      • Improves the quality of sleep

Six live classes 

  • Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
  • Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
  • Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
  • Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
  • Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
  • Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

    We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.
    The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

 

Feb
11
Sat
2023
Yogasanas (Advanced) @ NL @ Ascendance - School of Classical Hatha Yoga
Feb 11 @ 10:00 am – Feb 12 @ 1:30 pm
Feb
26
Sun
2023
Surya Shakti (SK top up) (26th Feb) @ NL @ Ascendance - School of Classical Hatha Yoga
Feb 26 @ 1:00 pm – 4:00 pm
Mar
4
Sat
2023
Surya Kriya @ NL @ Ascendance - School of Classical Hatha Yoga
Mar 4 @ 9:00 am – Mar 5 @ 12:30 pm
Mar
5
Sun
2023
Eye Care & Shanmukhi Mudra @NL @ Ascendance - School of Classical Hatha Yoga
Mar 5 @ 1:00 pm – 6:00 pm

Eye Care & Shanmukhi Mudra (Beautify Kriya)

Boxtel – 5 March 2023

This special set of practices is designed for eye care and improving visions.  They are highly recommended for those with Myopia and Hypermetropia.  In addition to this, you will also learn a set of practices called Shanmukhi Mudra (Beautify Kriya).  Benefits include:

  • Relax and strengthen the muscles around the visual faculty
  • Brighten the eyes and faces and improve the aura in the facial region
  • Rejuvenates different parts of the face
  • Help with ailments related to nose, ears and eyes
  • Relief vertigo and tinnitus.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timings: (Attending both sessions is mandatory)

Sunday, 5 March 2023: 13.00-15.15 (1/2)  &  15.45-18.00 (2/2)

Mar
18
Sat
2023
Angamardana (18 & 19 March) @ NL @ Ascendance - School of Classical Hatha Yoga
Mar 18 @ 9:00 am – Mar 19 @ 1:15 pm

Angamardana

Boxtel –  18 & 19 March, 2023

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

  • Strengthens the spine, skeletal system, and muscular system.
  • Builds physical strength, fitness, and tenacity.
  • Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Workshop schedule:
Session 1/3: Saturday, 18 March 2023, 9:00 – 12:30 (3 hours 30 minutes)
Session 2/3: Saturday, 18 March 2023, 17:30 – 20:45 (3 hours 15 minutes)
Session 3/3: Sunday, 19 March 2023, 10:00 – 13:15 (3 hours 15 minutes)
Attending all sessions is essential to complete the full sequence.

Suitable age: 14 years old and above

Due to the nature of the practices taught, there are some contraindications.
People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have any further questions, please feel free to reach out to info@ascendance.nl.

Mar
19
Sun
2023
Bhuta Shuddhi (19 March 23) @ NL @ Ascendance - School of Classical Hatha Yoga
Mar 19 @ 3:00 pm – 4:30 pm
Apr
1
Sat
2023
Angamardhana Guided Practice @ NL @ Ascendance - School of Classical Hatha Yoga
Apr 1 @ 10:00 am – 12:00 pm
Surya Kriya Guided Practice @NL @ Ascendance - School of Classical Hatha Yoga
Apr 1 @ 12:30 pm – 2:30 pm
Yogasanas Guided Practice @ NL @ Ascendance - School of Classical Hatha Yoga
Apr 1 @ 3:00 pm – 5:00 pm
May
27
Sat
2023
Surya Kriya Refinement + Bhastrika Kriya @ NL @ Ascendance - School of Classical Hatha Yoga
May 27 @ 1:00 pm – 4:00 pm
May
28
Sun
2023
Yogasanas Refinement + Shanmukhi mudra @ NL @ Ascendance - School of Classical Hatha Yoga
May 28 @ 1:00 pm – 4:00 pm
Jun
17
Sat
2023
Surya Kriya @ NL @ Ascendance Yoga Studio
Jun 17 @ 11:00 am – Jun 18 @ 4:30 pm
Jala Neti & Bhastrika Kriya @NL @ Ascendance - School of Classical Hatha Yoga
Jun 17 @ 3:00 pm – 4:30 pm

Jala Neti & Bhastrika Kriya

Boxtel – 17 June 2023

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.  Benefits include:

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility.
  • Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timing: 

Session 1/1: Saturday, 17 June, 15:00 – 16:30

Suitable for 14 years old and above

Jala Neti pot is provided during the class. After the session, you can keep the pot for your own practice at home.

Please note that Bhastrika Kriya is not suitable for anyone who has vertigo.

Jun
18
Sun
2023
Bhuta Shuddhi (18 June) @ NL @ Ascendance - School of Classical Hatha Yoga
Jun 18 @ 3:30 pm – 5:00 pm
Jul
1
Sat
2023
Surya Kriya – Tallin @ PESA - avatud südametele
Jul 1 @ 9:00 am – Jul 2 @ 12:30 pm

Surya Kriya in Tallin 01.07.2023.-02.07.2023.

During this workshop, participants will learn the Surya Kriya yoga practice, which they will be able to practice independently after the workshop.
“Surya means “Sun” and Kriya means “inner energy process”. Surya Kriya activates the solar plexus to raise the “samat prana” or solar energy in the system. It balances one’s left and right energy channels leading to stability in the body and clarity in the mind. This powerful process can become a stepping stone for exploring higher dimensions of life.
Surya Kriya:
– Improves concentration
– Increases energy levels
– Strengthens the body
– Normalises the hormonal system
– Prepares the body and mind for meditation
Promo - PP157 (2).jpg
☝️ The yoga practices come from the Isha Hatha Yoga school in India. It has been learnt under the guidance of Sadhguru.
☝️ Teacher support is available after the training (answers to unclear questions, remedial classes).
Attendance at both classes is compulsory.
Register by clicking on “Tickets” or visit www.jogasklase.lv
For any questions:
info@jogasklase.lv
Jul
22
Sat
2023
Angamardana Weekend Intensive (22&23 July)@ NL @ Ascendance - School of Classical Hatha Yoga
Jul 22 @ 9:00 am – Jul 23 @ 1:30 pm

Angamardana Weekend Intensive

Boxtel –  22 & 23 July, 2023

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

  • Strengthens the spine, skeletal system, and muscular system.
  • Builds physical strength, fitness, and tenacity.
  • Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Workshop schedule:

Day 1:
Session 1/3: Saturday, 22 July 2023, 9:00 – 12:30 (3.5 hours)
Saturday Potluck lunch: 12:30 – 13:30, Everyone brings one dish and we’ll share and eat together 🙂
Noon session: 14:30 – 16:30, Yogic diet & lifestyle
Session 2/3: Saturday, 22 July 2023, 17:30 – 21:00 (3.5 hours)

Day 2:
Session 3/3: Sunday, 23 July 2023, 10:00 – 13:30 (3.5 hours)

Attending all 3 sessions is essential to complete the full sequence. Potluck and Noon session is optional. Although, the Noon session is very supportive and highly recommended.

Suitable age: 12 years old and above

Due to the nature of the practices taught, there are some contraindications.
People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have any further questions, please feel free to reach out to info@ascendance.nl.

Jul
29
Sat
2023
Yogasanas (Beginner) Weekend Intensive (29 & 20 July) @ NL @ Ascendance - School of Classical Hatha Yoga
Jul 29 @ 9:00 am – Jul 30 @ 1:30 pm
Aug
5
Sat
2023
Surya Kriya Weekend Intensive (5 & 6 August) @ NL @ Ascendance Yoga Studio
Aug 5 @ 9:30 am – Aug 6 @ 12:30 pm