Angamardana Weekend Intensive (22&23 July)@ NL

When:
July 22, 2023 @ 9:00 am – July 23, 2023 @ 1:30 pm
2023-07-22T09:00:00+02:00
2023-07-23T13:30:00+02:00
Where:
Ascendance - School of Classical Hatha Yoga
2nd Floor
Heesterakker 2e, 5281 LV, Boxtel
Netherlands
Contact:
Shivangi
+31-615073804

Angamardana Weekend Intensive

Boxtel –  22 & 23 July, 2023

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

  • Strengthens the spine, skeletal system, and muscular system.
  • Builds physical strength, fitness, and tenacity.
  • Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Workshop schedule:

Day 1:
Session 1/3: Saturday, 22 July 2023, 9:00 – 12:30 (3.5 hours)
Saturday Potluck lunch: 12:30 – 13:30, Everyone brings one dish and we’ll share and eat together 🙂
Noon session: 14:30 – 16:30, Yogic diet & lifestyle
Session 2/3: Saturday, 22 July 2023, 17:30 – 21:00 (3.5 hours)

Day 2:
Session 3/3: Sunday, 23 July 2023, 10:00 – 13:30 (3.5 hours)

Attending all 3 sessions is essential to complete the full sequence. Potluck and Noon session is optional. Although, the Noon session is very supportive and highly recommended.

Suitable age: 12 years old and above

Due to the nature of the practices taught, there are some contraindications.
People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have any further questions, please feel free to reach out to info@ascendance.nl.