Angamardana

When:
September 28, 2019 @ 9:00 am – September 29, 2019 @ 12:15 pm
2019-09-28T09:00:00+02:00
2019-09-29T12:15:00+02:00
Where:
Wellbeez, holistisk hälsa
Erik Sandbergs gata 42
Solna.
Cost:
1500 SEK
Contact:
MAzen HAber
0763933882

Angamardana, a fitness system rooted in yoga. It offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. This practice  uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalises the body in many ways:

-Strengthens the spine, skeletal system, and muscular system
-Builds physical strength, fitness, and tenacity
-Takes years off the body, bringing a sense of lightness and freedom
-Prepares the body for Hatha Yoga

The program fee 1500 SEK, 1250 SEK Discounted price for unemployed and students.