Angamardana: Yogic Fitness – Gain complete Mastery over the Limbs
We offer a weekend workshop to learn Angamardana. It is a fitness system of 31 processus rooted in yoga. It offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system and skeletal structure. You can get to know more about the practice by clicking on this video: https://youtu.be/9aAzFTQOJJU
Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
– Strengthens the spine, skeletal and muscular systems
– Builds physical strength, fitness and tenacity
– Invigorates the body, bringing a sense of lightness and freedom
– Takes years off the body
– Prepares the body for Hatha Yoga
Price : 200 euros
The teacher, Gowri, lived 7 years in India to be trained to Yoga and she is certified of the Isha Hatha School of Yoga.
The number of places are limited. Please contact Gowri for more information and booking your seat as the number of places are limited (email@example.com or 0495 422664).