Angamardana in Paris – 14-15 October 2023

Angamardana in Paris : 14-15 October 2023

Angamardana is a series of 31 dynamic processes taught in a span of 4 sessions.

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Angamardana needs no fitness equipment, it involves only the body and floor exercises that can be practiced anywhere, even during travel.

Regular practice provides following benefits :

-Strengthens the spine, skeletal and muscular systems
-Builds physical strength, fitness and tenacity
-Invigorates the body, bringing a sense of lightness and freedom in the body
-Prepares the body for Hatha Yoga
-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
-Helps in weight-loss

Registration is mandatory. Open to all aged 9 and above.

For more details please contact us:

Contact : +330627725589

Eamil : intensify.hatha.yoga@gmail.com

Website : https://intensify-hatha-yoga.com/