Angamardana Workshop

When:
July 21, 2018 – July 22, 2018 all-day
2018-07-21T00:00:00+02:00
2018-07-23T00:00:00+02:00
Where:
Kurfürstendamm 51
10707 Berlin
Contact:
Isolde
015754610897

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system
  • Builds physical strength, fitness, and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hata Yoga

 

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