Angamardhana – energetic yoga for ultimate fitness

When:
March 23, 2019 @ 10:00 am – March 24, 2019 @ 8:30 pm
2019-03-23T10:00:00+00:00
2019-03-24T20:30:00+00:00
Where:
Hamilton House
80 Stokes Croft
Bristol
BS1 3QY
Contact:
Andrew
07497402371

Angamardhana is a very ancient yogic practice for holistic fitness. It is believed to be a pre-cursor for martial arts, and the name means “Mastery over the Limbs”.

Practiced regularly, Angamardhana will improve muscle tone while increasing the flexibility of the body. It is aerobic in nature, that is it also exercises the heart and lungs.

No equipment is required, and it can be practised at home, at no further cost to you. It is ideal as an indoor exercise, and is a great way to lose weight!