Bhastrika Kriya @NL

September 15, 2018 @ 4:00 pm – 5:30 pm
Ascendance - School of Classical Hatha Yoga
2nd Floor
Heersterakker 2, 5681 LV, Boxtel
EUR 15
Estella King

This is a Kriya meaning inner energy process utilizing the breath or Pranayama. ” A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika. Bhastrika Kriya is not to be reduced just to a practice. Its a certain possibility that happens within you.” Sadhguru

Some of the benefits are as followed:
Purifies the blood and relaxation of the whole system
The number of the breaths come down and lung capacity increases
Helps with symptoms of Asthma and reduces allergies
Helps with hormonal imbalances, relieve Sinusitis, skin disease
Helps with Diabetes

Note: pre requisite – you must have learned and practice regularly one of the following practices: Surya Kriya, Angamadhana or Yogasanas.