Jala Neti & Bhastrika

January 15, 2022 @ 1:00 pm – 3:00 pm
"Yoga by Raah" classical Hatha Yoga school
Kruisbessenstraat 13
2564VB, The Hague
€ 85,-
+316 363 20 363

Jala Neti & Bhastrika

 The Hague. Netherlands

 15 January ‘2022.

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Jala Neti Benefits:

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

Bhastrika Benefits:

  • purifies the blood
  • number of breath will come down due to beter oxygen consuption
  • improves asthma, allegy, sinusitis, diabetes, hormonal imbalances and skin conditions

Mobile & Whatsapp : +316 363 20 363

Email: yogabyraah@gmail.com  Website: http://yogabyraah.com