Eye Care & Shanmukhi Mudra in Hamburg – 18&19 May @ classicalhathayoga
Eye Care & Shanmukhi Mudra
Hamburg – 18 & 19 May
This special set of practices is designed for eye care and improving visions. They are highly recommended for those with Myopia and Hypermetropia. It has overall benefits for relaxing and strengthening the muscles around the visual faculty.
In addition to this, you will also learn a set of practices called Shanmukhi Mudra which is also referred to as Beautifying Kriya. It can brighten the eyes and faces and improve the aura in the facial region. It rejuvenates different parts of the face, including helping with ailments related to nose, ears and eyes and help to relief vertigo and tinnitus.
This module is suitable for 14 years and above.
To be effective, it is best that you combine this practice together with Yogasanas, Surya Kriya or Surya Shakti.