Hatha Yoga Workshop for Pregnancy
Biddestone Avenue, Coate
Isha Hatha Yoga for pregnancy includes simple yet powerful package of Sadilaja practices, Nadi Shuddhi, Aum Chanting, Chit Shakti Meditation, Nirvana Shatakam, Bhakti Sadhana and much more…
Sadilaja: Simple yet powerful system of practices that activate the joints, muscles and energy system bringing great ease to the whole system.
Nadi Shuddhi: Cleanses the nadis.
Aum Meditation: A powerful practice, which aligns the fundamental aspects of the system- body, mind and energy leading to more profound experience of life.
Nirvana Shatakam: Uses the power of sound to activate different parts of the body bringing lasting sense of inner pleasantness
Chit Shakti guided meditation: helps manifest love, health, peace and success in one’s life!