Learn Surya Shakti which is an active form of the sun practices such as Surya Kriya and Surya Namaskar. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and building strength. ‘Surya’ means ‘Sun’, and ‘Shakti’ means ‘energy’ or ‘power’. Surya Shakti cultivates great physical fitness and strength but at the same time keeps the body agile.
Only one session is needed so a great way to start Isha Hatha Yoga or great compliment for more spiritual practices.