Workshop Angamardana

When:
November 24, 2018 @ 9:00 am – November 25, 2018 @ 7:45 pm
2018-11-24T09:00:00+01:00
2018-11-25T19:45:00+01:00
Where:
Great Spaces
Commelinstraat 2
Amsterdam
Cost:
€175,-
Contact:
Merlijn Claassens
+31 6 3394 5365

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel

Sessions from 9.00 till 11.45 and from 17.00 till 19.45 on both days.