Yoga for Spinal Health – Classical Hatha Yoga Festival
Yoga for Spinal Health
The Bhavan, London – 8 September (14:00 – 16:00)
In Yogic science, the spine is considered the most important part of the body. If we are to live a healthy and balanced life physically, psychologically and emotionally, it is of up-most importance that the spine be kept in optimal condition. During this two hour workshop you can learn simple methods to maintain spinal health and gently activate the joints for a life of ease and friction-free activity.
- Keeps the system in harmony and balance
- Creates the basis to gain complete mastery over the human system