Yoga for Spinal Health

September 8, 2019 @ 2:00 pm – 6:00 pm
Joga Centrum
ul. Armii Krajowej 16
60 pln

Yoga for Spinal Health

Kraków – September 8

*Classical Hatha Yoga Festival in Europe – Isha Hatha Yoga – 11 Countries, 18 Cities*
Join our Europe-wide charity event: An opportunity to explore yoga in its depth & dimension on the 8-September in Kraków.

• Yoga for Spinal Health (taught in English) 14:00 -16:00

Julia – WhatsApp +48 6945 96117

Yoga for Spinal Health workshop details:

According to medical science, the entire neurosensory system flows through the spine – in the Yogic science, the spine is considered the most important part of the body. If we are to live a healthy and balanced life physically, psychologically and emotionally, it is of up-most importance that the spine be kept in optimal condition.

• During this two hour workshop you will learn simple methods to maintain spinal health and gently activate the joints for a life of ease and friction-free activity.
It includes Upa Yoga practices, Yoga Namaskar and meditation.
We will teach you these practices in such a way that afterwards you can practice them on your own daily.

• Proceeds will be donated to Isha Vidhya.