Yogasanas Beginner in Riga

December 21, 2019 @ 9:00 am – December 22, 2019 @ 8:00 pm
Miera iela 15
Latvia LV-1001
Arturs Kupcs

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

This program requires no special physical ability or previous experience of yoga.

The practice of Yogasanas provides countless benefits including:

Relief of chronic health conditions

Evolution of body and mind towards a higher possibility

Stabilization of the body, mind, and energy system

Deceleration of the aging process


Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia

As a general note, always consult and follow your doctor’s advice.