Yogasanas in Warsaw
The word ‘Asana’ literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as ‘Yogasanas’, through which one can transform the body and mind into a possibility for ultimate well-being.
The practice of Yogasanas provides countless benefits including:
✨ Relieve chronic health conditions
✨Stabilise the body, mind, and energy system ✨ Slow down the aging process
✨ Mental clarity and focus throughout the day
✨ Prepare for deeper states of meditation