Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Benefits :

• Strengthening the spine, skeletal and muscular systems
• Building physical strength and fitness
• Invigorating the body, bringing a sense of lightness and freedom
• Preparing the body for hatha yoga

Age Limit : 8 years and above

English language is must for learning the practice.