Free In Person Yoga Sessions
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"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga In-Person Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into.

Join us at a venue near you to learn simple, powerful Yoga practices & guided meditations. These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!

Benefits

meditations@2x

Bring Balance to Your Mind and Body

balancing@2x

Live With Renewed Peace and Joy

Asset 8

Eliminate Stress and Tension


Sharings

“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France

“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom

“I feel more energy, more relaxed and I've noticed an improvement in my relationships.” - Ivone, Portugal

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Terms of Use | Privacy Policy
Upcoming Free, In-Person Yoga Sessions
1st-10th 11th-20th 21st-31st

Sun, 11 Oct | 11:00 - 12:00

Language:

Turkish
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3059.821120134265!2d29.063951376091985!3d40.965122071356554!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x14cac70014dd12a7%3A0x915e2b7a7e3c11e3!2sYoginam!5e1!3m2!1sen!2sus!4v1787601507188!5m2!1sen!2sus
In-Person
en

Free Workshop: Yoga For Mental Health, Istanbul

In Person Free Turkish
Sun, 11 Oct
11:00 - 12:00 TRT
Istanbul, Turkey

Free Workshop: Yoga For Mental Health, Istanbul

In Person Free Turkish
Sun, 11 Oct
11:00 - 12:00 TRT
Istanbul, Turkey

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Mental Health, Istanbul

In Person Free Turkish
11:00 - 12:00 TRT
Sun, 11 Oct
Istanbul, Turkey

Free Workshop: Yoga For Mental Health, Istanbul

In Person Free Turkish
11:00 - 12:00 TRT
Sun, 11 Oct
Istanbul, Turkey
Reserve Your Spot!
Sat, 17 Oct | 13:00 - 14:00

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2028.3590175185157!2d24.72589007733541!3d59.44376437466993!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4692937eeac400b3%3A0x778016162b37a68b!2sKalamaja%20P%C3%B5hikool!5e0!3m2!1sen!2sch!4v1759521626661!5m2!1sen!2sch
In-Person
en

Free Workshop: Yoga For Mental Health, Tallinn

In Person Free English
Sat, 17 Oct
13:00 - 14:00 EEST
Tallinn, Estonia

Free Workshop: Yoga For Mental Health, Tallinn

In Person Free English
Sat, 17 Oct
13:00 - 14:00 EEST
Tallinn, Estonia

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Mental Health, Tallinn

In Person Free English
13:00 - 14:00 EEST
Sat, 17 Oct
Tallinn, Estonia

Free Workshop: Yoga For Mental Health, Tallinn

In Person Free English
13:00 - 14:00 EEST
Sat, 17 Oct
Tallinn, Estonia
Reserve Your Spot!
Sun, 25 Oct | 12:30 - 13:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2436.069031876203!2d9.702311212485553!3d52.36916827190549!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47b0748d4454fdef%3A0x2e3b4c36a8e10773!2sMOVING%20BONES%20-%20Studio%20f%C3%BCr%20Bewegung!5e0!3m2!1sen!2sch!4v1751535259914!5m2!1sen!2sch
In-Person
en

Free Workshop: Yoga For Mental Health, Hannover

In Person Free English
Sun, 25 Oct
12:30 - 13:30 CET
Hannover, Germany

Free Workshop: Yoga For Mental Health, Hannover

In Person Free English
Sun, 25 Oct
12:30 - 13:30 CET
Hannover, Germany

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Mental Health, Hannover

In Person Free English
12:30 - 13:30 CET
Sun, 25 Oct
Hannover, Germany

Free Workshop: Yoga For Mental Health, Hannover

In Person Free English
12:30 - 13:30 CET
Sun, 25 Oct
Hannover, Germany
Reserve Your Spot!
Sun, 25 Oct | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2734.7596007844363!2d7.5820019482472505!3d47.55443240771659!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4791b9ace67896ab%3A0x8e121460fef97924!2s4051!5e1!3m2!1sen!2sus!4v1789940878490!5m2!1sen!2sus
In-Person
en

Free Workshop: Yoga For Mental Health, Basel

In Person Free English
Sun, 25 Oct
14:30 - 15:30 CET
Basel, Switzerland

Free Workshop: Yoga For Mental Health, Basel

In Person Free English
Sun, 25 Oct
14:30 - 15:30 CET
Basel, Switzerland

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Mental Health, Basel

In Person Free English
14:30 - 15:30 CET
Sun, 25 Oct
Basel, Switzerland

Free Workshop: Yoga For Mental Health, Basel

In Person Free English
14:30 - 15:30 CET
Sun, 25 Oct
Basel, Switzerland
Reserve Your Spot!
Sun, 25 Oct | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2486.6110327311108!2d5.472389976880654!3d51.446936871799636!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47c6d919a45ffab1%3A0xaec074c0498099f3!2sLight%20on%20Yoga!5e0!3m2!1sen!2sch!4v1774205655468!5m2!1sen!2sch
In-Person
en

Free Workshop: Yoga For Mental Health, Eindhoven

In Person Free English
Sun, 25 Oct
14:30 - 15:30 CET
Eindhoven, Netherlands

Free Workshop: Yoga For Mental Health, Eindhoven

In Person Free English
Sun, 25 Oct
14:30 - 15:30 CET
Eindhoven, Netherlands

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Mental Health, Eindhoven

In Person Free English
14:30 - 15:30 CET
Sun, 25 Oct
Eindhoven, Netherlands

Free Workshop: Yoga For Mental Health, Eindhoven

In Person Free English
14:30 - 15:30 CET
Sun, 25 Oct
Eindhoven, Netherlands
Reserve Your Spot!
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