Free In Person Yoga Sessions
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"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga In-Person Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into.

Join us at a venue near you to learn simple, powerful Yoga practices & guided meditations. These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!

Benefits

meditations@2x

Bring Balance to Your Mind and Body

balancing@2x

Live With Renewed Peace and Joy

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Eliminate Stress and Tension


Sharings

“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France

“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom

“I feel more energy, more relaxed and I've noticed an improvement in my relationships.” - Ivone, Portugal

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Terms of Use | Privacy Policy
Upcoming Free, In-Person Yoga Sessions
1st-10th 11th-20th 21st-31st

Sun, 12 Apr | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2486.6110327311108!2d5.472389976880654!3d51.446936871799636!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47c6d919a45ffab1%3A0xaec074c0498099f3!2sLight%20on%20Yoga!5e0!3m2!1sen!2sch!4v1774205655468!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Eindhoven

In Person Free English
Sun, 12 Apr
14:30 - 15:30 CEST
Eindhoven, Netherlands

Free Workshop: Meditation For Beginners, Eindhoven

In Person Free English
Sun, 12 Apr
14:30 - 15:30 CEST
Eindhoven, Netherlands

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Eindhoven

In Person Free English
14:30 - 15:30 CEST
Sun, 12 Apr
Eindhoven, Netherlands

Free Workshop: Meditation For Beginners, Eindhoven

In Person Free English
14:30 - 15:30 CEST
Sun, 12 Apr
Eindhoven, Netherlands
Reserve Your Spot!
Sat, 18 Apr | 11:00 - 12:00

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2846.9911638531535!2d26.10567881207317!3d44.474353870954424!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x40b20277d20ce723%3A0x716c7df0f5691ffa!2sHotel%20Caro!5e0!3m2!1sen!2sch!4v1751535581001!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, București

In Person Free English
Sat, 18 Apr
11:00 - 12:00 EEST
București, Romania

Free Workshop: Meditation For Beginners, București

In Person Free English
Sat, 18 Apr
11:00 - 12:00 EEST
București, Romania

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, București

In Person Free English
11:00 - 12:00 EEST
Sat, 18 Apr
București, Romania

Free Workshop: Meditation For Beginners, București

In Person Free English
11:00 - 12:00 EEST
Sat, 18 Apr
București, Romania
Reserve Your Spot!
Sat, 25 Apr | 14:00 - 15:00

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2784.499514418873!2d21.23693467658499!3d45.74113097107978!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47455d922a394ce7%3A0x5c01b0136bd265f7!2zRlVOREHFoklBIEpVREXFokVBTsSCIFBFTlRSVSBUSU5FUkVUIFRJTUnFng!5e0!3m2!1sen!2sch!4v1774206192930!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Timișoara

In Person Free English
Sat, 25 Apr
14:00 - 15:00 EEST
Timișoara, Romania

Free Workshop: Meditation For Beginners, Timișoara

In Person Free English
Sat, 25 Apr
14:00 - 15:00 EEST
Timișoara, Romania

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Timișoara

In Person Free English
14:00 - 15:00 EEST
Sat, 25 Apr
Timișoara, Romania

Free Workshop: Meditation For Beginners, Timișoara

In Person Free English
14:00 - 15:00 EEST
Sat, 25 Apr
Timișoara, Romania
Reserve Your Spot!
Sun, 26 Apr | 11:00 - 12:00

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2224.02972050027!2d24.72529741289451!3d59.440267974562566!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x469293633437c6bf%3A0x9c4ea2485dae6eaf!2sStudio%20MindZ!5e1!3m2!1sen!2sch!4v1751552456177!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Tallinn

In Person Free English
Sun, 26 Apr
11:00 - 12:00 EEST
Tallinn, Estonia

Free Workshop: Meditation For Beginners, Tallinn

In Person Free English
Sun, 26 Apr
11:00 - 12:00 EEST
Tallinn, Estonia

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Tallinn

In Person Free English
11:00 - 12:00 EEST
Sun, 26 Apr
Tallinn, Estonia

Free Workshop: Meditation For Beginners, Tallinn

In Person Free English
11:00 - 12:00 EEST
Sun, 26 Apr
Tallinn, Estonia
Reserve Your Spot!
Sun, 26 Apr | 13:30 - 14:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2490.88855836655!2d-0.10525358756947815!3d51.368345371664404!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x48760737d0e0f8a7%3A0x6fc733ed70ad5b51!2sLohana%20Community%20Complex%20PV%20Raichura%20Centre!5e0!3m2!1sen!2sch!4v1751538292787!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Croydon

In Person Free English
Sun, 26 Apr
13:30 - 14:30 BST
Croydon, United Kingdom

Free Workshop: Meditation For Beginners, Croydon

In Person Free English
Sun, 26 Apr
13:30 - 14:30 BST
Croydon, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Croydon

In Person Free English
13:30 - 14:30 BST
Sun, 26 Apr
Croydon, United Kingdom

Free Workshop: Meditation For Beginners, Croydon

In Person Free English
13:30 - 14:30 BST
Sun, 26 Apr
Croydon, United Kingdom
Reserve Your Spot!
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