Free Yoga Sessions

Trained volunteers are offering

free Yoga sessions

for physical and mental health

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Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

 

 

Yoga Veera - a selfless pledge to share tools of inner wellbeing designed by Sadhguru to help people transform and enhance their lives.

Isha volunteers who have been deeply touched by their experiences of Isha Yoga and have offered their time, beyond their personal needs, to go through a specific training.

We call them Yoga Veeras!

Empowered to offer online sessions, Yoga Veeras will be sharing yogic practices with you to create health, peace and joy.

"If you are established in Yoga, it gives you a sense of union with everything around you that naturally brings Balance and Blissfulness." - Sadhguru

Register Here
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Terms of Use | Privacy Policy
Upcoming Live Webinars

From Date:

To Date:

16. jun. 2025, at 19.30 cest
<h2>Session Highlights & Benefits</h2> <ul> <li>A powerful tool to cope with hectic pace of modern life.</li> <li>Experience relaxation and higher energy levels.</li> </ul>
Experience a powerful meditative practice that brings clarity, health, and joy.
ONLINE
en

Meditation for Beginners

ONLINE Free
Mon, 16 Jun
19:30 - 20:30 CEST
, Romania

Meditation for Beginners

ONLINE Free
Mon, 16 Jun
19:30 - 20:30 CEST
, Romania

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. This free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Meditation for Beginners

ONLINE Free
19:30 - 20:30 CEST
Mon, 16 Jun
, Romania

Meditation for Beginners

ONLINE Free
19:30 - 20:30 CEST
Mon, 16 Jun
, Romania
Learn More
17. jun. 2025, at 17.00 CEST - Dilip Kothari
<h2>Learn a simple but powerful practice:</h2> <ul> <li>Empowers you to take charge of your mental wellbeing</li> <li>Increased energy levels, joy and productivity</li> <li>50% Reduction in stress</li> <li>Enhanced Emotional Balance and Mood</li> </ul>
If your mind becomes a conscious process, it becomes the greatest miracle in existence. - <i>Sadhguru</i>
ONLINE
en

Miracle Of Mind Experience

ONLINE Free
Tue, 17 Jun
17:00 - 18:00 CEST
, Romania

Miracle Of Mind Experience

ONLINE Free
Tue, 17 Jun
17:00 - 18:00 CEST
, Romania

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Miracle Of Mind Experience

ONLINE Free
17:00 - 18:00 CEST
Tue, 17 Jun
, Romania

Miracle Of Mind Experience

ONLINE Free
17:00 - 18:00 CEST
Tue, 17 Jun
, Romania
Learn More
17th June | Tuesday | 18.30pm - 19.15pm BST
<h2>Session Highlights & Benefits</h2> <ul> <li>Includes easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing.</li> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress &amp; anxiety.</li> </ul>
In search of wellbeing, we have done all kinds of insane things on this planet, but wellbeing has not happened. If wellbeing is what you seek, in is the only way out. - <i>Sadhguru</i>
ONLINE
en

Yoga for Wellbeing

ONLINE Free
Tue, 17 Jun
18:30 - 19:15 BST

Yoga for Wellbeing

ONLINE Free
Tue, 17 Jun
18:30 - 19:15 BST

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Yoga for Wellbeing

ONLINE Free
18:30 - 19:15 BST
Tue, 17 Jun

Yoga for Wellbeing

ONLINE Free
18:30 - 19:15 BST
Tue, 17 Jun
Learn More
17 jun. 2025, at 19.30 cest
<h2>Session Highlights Benefits</h2> <ul> <li>Relieves physical stress and tiredness</li> <li>Strengthens the joints and muscles</li> <li>Imparts a lasting sense of joy, peace and fulfillment</li> </ul>
Yoga is about rising to a new level of balance and competence in all aspects of life - <i>Sadhguru</i>
ONLINE
en

Isha Upa Yoga (80 min) - English

ONLINE Free
Tue, 17 Jun
19:30 - 20:45 CEST
, Romania

Isha Upa Yoga (80 min) - English

ONLINE Free
Tue, 17 Jun
19:30 - 20:45 CEST
, Romania

Learn simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Isha Upa Yoga (80 min) - English

ONLINE Free
19:30 - 20:45 CEST
Tue, 17 Jun
, Romania

Isha Upa Yoga (80 min) - English

ONLINE Free
19:30 - 20:45 CEST
Tue, 17 Jun
, Romania
Learn More
18 jun. 2025, at 19.30 cest
<h2>Session Highlights & Benefits</h2> <ul> <li>A powerful tool to cope with hectic pace of modern life.</li> <li>Experience relaxation and higher energy levels.</li> </ul>
Experience a powerful meditative practice that brings clarity, health, and joy.
ONLINE
en

Meditation for Beginners

ONLINE Free
Wed, 18 Jun
19:30 - 20:30 CEST
, Romania

Meditation for Beginners

ONLINE Free
Wed, 18 Jun
19:30 - 20:30 CEST
, Romania

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. This free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Meditation for Beginners

ONLINE Free
19:30 - 20:30 CEST
Wed, 18 Jun
, Romania

Meditation for Beginners

ONLINE Free
19:30 - 20:30 CEST
Wed, 18 Jun
, Romania
Learn More
19. jun. 2025, at 18.00 CEST - Pallavi Shahi
<h2>Learn a simple but powerful practice:</h2> <ul> <li>Empowers you to take charge of your mental wellbeing</li> <li>Increased energy levels, joy and productivity</li> <li>50% Reduction in stress</li> <li>Enhanced Emotional Balance and Mood</li> </ul>
If your mind becomes a conscious process, it becomes the greatest miracle in existence. - <i>Sadhguru</i>
ONLINE
en

Miracle Of Mind Experience

ONLINE Free
Thu, 19 Jun
18:00 - 19:00 CEST
, Romania

Miracle Of Mind Experience

ONLINE Free
Thu, 19 Jun
18:00 - 19:00 CEST
, Romania

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Miracle Of Mind Experience

ONLINE Free
18:00 - 19:00 CEST
Thu, 19 Jun
, Romania

Miracle Of Mind Experience

ONLINE Free
18:00 - 19:00 CEST
Thu, 19 Jun
, Romania
Learn More
20. jun. 2025, at 10 AM BST - Madan Manickam
<h2>Session Highlights Benefits</h2> <ul> <li>Relieves physical stress and tiredness</li> <li>Strengthens the joints and muscles</li> <li>Imparts a lasting sense of joy, peace and fulfillment</li> </ul>
Yoga is about rising to a new level of balance and competence in all aspects of life - <i>Sadhguru</i>
ONLINE
en

Isha Upa Yoga (80 min) - English

ONLINE Free
Fri, 20 Jun
10:00 - 11:15 BST
, Romania

Isha Upa Yoga (80 min) - English

ONLINE Free
Fri, 20 Jun
10:00 - 11:15 BST
, Romania

Learn simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Isha Upa Yoga (80 min) - English

ONLINE Free
10:00 - 11:15 BST
Fri, 20 Jun
, Romania

Isha Upa Yoga (80 min) - English

ONLINE Free
10:00 - 11:15 BST
Fri, 20 Jun
, Romania
Learn More
21. jun. 2025, at 08.00 CEST - Madan Manickam
<h2>Learn a simple but powerful practice:</h2> <ul> <li>Empowers you to take charge of your mental wellbeing</li> <li>Increased energy levels, joy and productivity</li> <li>50% Reduction in stress</li> <li>Enhanced Emotional Balance and Mood</li> </ul>
If your mind becomes a conscious process, it becomes the greatest miracle in existence. - <i>Sadhguru</i>
ONLINE
en

Miracle Of Mind Experience

ONLINE Free
Sat, 21 Jun
8:00 - 9:00 CEST
, Romania

Miracle Of Mind Experience

ONLINE Free
Sat, 21 Jun
8:00 - 9:00 CEST
, Romania

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Miracle Of Mind Experience

ONLINE Free
8:00 - 9:00 CEST
Sat, 21 Jun
, Romania

Miracle Of Mind Experience

ONLINE Free
8:00 - 9:00 CEST
Sat, 21 Jun
, Romania
Learn More
21 June | 10.30 - 12.00
<h2>Session Highlights Benefits</h2> <ul> <li>Relieves physical stress and tiredness</li> <li>Strengthens the joints and muscles</li> <li>Imparts a lasting sense of joy, peace and fulfillment</li> </ul>
Yoga is about rising to a new level of balance and competence in all aspects of life - <i>Sadhguru</i>
ONLINE
en

Isha Upa Yoga (80 min) - English

ONLINE Free
Sat, 21 Jun
10:30 - 12:00 CEST

Isha Upa Yoga (80 min) - English

ONLINE Free
Sat, 21 Jun
10:30 - 12:00 CEST

Learn simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Isha Upa Yoga (80 min) - English

ONLINE Free
10:30 - 12:00 CEST
Sat, 21 Jun

Isha Upa Yoga (80 min) - English

ONLINE Free
10:30 - 12:00 CEST
Sat, 21 Jun
Learn More
21. jun. 2025, at 14.30 CEST - Nerses
<h2>Session Highlights & Benefits</h2> <ul> <li>Includes easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing.</li> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress &amp; anxiety.</li> </ul>
In search of wellbeing, we have done all kinds of insane things on this planet, but wellbeing has not happened. If wellbeing is what you seek, in is the only way out. - <i>Sadhguru</i>
In-Person
en

Yoga for Success

In Person Free
Sat, 21 Jun
14:30 - 15:30 CEST
Aachen, Germany

Yoga for Success

In Person Free
Sat, 21 Jun
14:30 - 15:30 CEST
Aachen, Germany

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Yoga for Success

In Person Free
14:30 - 15:30 CEST
Sat, 21 Jun
Aachen, Germany

Yoga for Success

In Person Free
14:30 - 15:30 CEST
Sat, 21 Jun
Aachen, Germany
Learn More
21. jun. 2025, 15.30 BST - Sagar Midha
<h2>Session Highlights & Benefits</h2> <ul> <li>Includes easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing.</li> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress &amp; anxiety.</li> </ul>
In search of wellbeing, we have done all kinds of insane things on this planet, but wellbeing has not happened. If wellbeing is what you seek, in is the only way out. - <i>Sadhguru</i>
In-Person
en

Yoga for Success

In Person Free
Sat, 21 Jun
15:30 - 16:30 BST
Bristol, United Kingdom

Yoga for Success

In Person Free
Sat, 21 Jun
15:30 - 16:30 BST
Bristol, United Kingdom

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Yoga for Success

In Person Free
15:30 - 16:30 BST
Sat, 21 Jun
Bristol, United Kingdom

Yoga for Success

In Person Free
15:30 - 16:30 BST
Sat, 21 Jun
Bristol, United Kingdom
Learn More
21. jun. 2025, at 17.00 cEST - Chaza Awada
<h2>Learn a simple but powerful practice:</h2> <ul> <li>Empowers you to take charge of your mental wellbeing</li> <li>Increased energy levels, joy and productivity</li> <li>50% Reduction in stress</li> <li>Enhanced Emotional Balance and Mood</li> </ul>
If your mind becomes a conscious process, it becomes the greatest miracle in existence. - <i>Sadhguru</i>
ONLINE
en

Miracle Of Mind Experience

ONLINE Free
Sat, 21 Jun
17:00 - 18:00 CEST
, Romania

Miracle Of Mind Experience

ONLINE Free
Sat, 21 Jun
17:00 - 18:00 CEST
, Romania

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Miracle Of Mind Experience

ONLINE Free
17:00 - 18:00 CEST
Sat, 21 Jun
, Romania

Miracle Of Mind Experience

ONLINE Free
17:00 - 18:00 CEST
Sat, 21 Jun
, Romania
Learn More
21. jun. 2025, at 20.30 CEST -Dhanya Ma
<h2>Learn a simple but powerful practice:</h2> <ul> <li>Empowers you to take charge of your mental wellbeing</li> <li>Increased energy levels, joy and productivity</li> <li>50% Reduction in stress</li> <li>Enhanced Emotional Balance and Mood</li> </ul>
If your mind becomes a conscious process, it becomes the greatest miracle in existence. - <i>Sadhguru</i>
ONLINE
en

Miracle Of Mind Experience

ONLINE Free
Sat, 21 Jun
20:30 - 21:30 CEST
, Romania

Miracle Of Mind Experience

ONLINE Free
Sat, 21 Jun
20:30 - 21:30 CEST
, Romania

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Miracle Of Mind Experience

ONLINE Free
20:30 - 21:30 CEST
Sat, 21 Jun
, Romania

Miracle Of Mind Experience

ONLINE Free
20:30 - 21:30 CEST
Sat, 21 Jun
, Romania
Learn More
24th June | Tuesday | 18.30pm - 19.15pm BST
<h2>Session Highlights & Benefits</h2> <ul> <li>Includes easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing.</li> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress &amp; anxiety.</li> </ul>
In search of wellbeing, we have done all kinds of insane things on this planet, but wellbeing has not happened. If wellbeing is what you seek, in is the only way out. - <i>Sadhguru</i>
ONLINE
en

Yoga for Wellbeing

ONLINE Free
Tue, 24 Jun
18:30 - 19:15 BST

Yoga for Wellbeing

ONLINE Free
Tue, 24 Jun
18:30 - 19:15 BST

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

Yoga for Wellbeing

ONLINE Free
18:30 - 19:15 BST
Tue, 24 Jun

Yoga for Wellbeing

ONLINE Free
18:30 - 19:15 BST
Tue, 24 Jun
Learn More
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Yoga Veera Live Webinars

Sharings

"I don't feel so lost in the world. It helps to know that there is a complete system to help me get through life in a graceful way." - Fleur, Belgium

"It's changed my view about myself. My mind gives me more freedom." - Petr, Czech Republic

"My life is completely different since I've been practising Isha Yoga. My body is much more fitter and flexible, my mind is much more focused and still. Whatever happens, I can go through it joyfully." - Giordano, Italy

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Contact Us

Email: support.ishayoga.eu