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Inner Engineering Online & Live Sessions

Inner Engineering Online

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"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.

The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!

Benefits

meditations@2x

Bring Stability to Your Body and Mind

balancing@2x

Eliminate Stress & Tension

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Experience Joyfulness


Sharings

Upcoming Live Sessions
1st-10th 11th-20th 21st-31st

Wed, 8 Oct | 18:00 BST / 19:00 CEST / 20:00 EEST
<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
ONLINE
en

Introduction to Inner Engineering

ONLINE Free
Wed, 8 Oct
18:00 - 19:00 BST

Introduction to Inner Engineering

ONLINE Free
Wed, 8 Oct
18:00 - 19:00 BST

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 BST
Wed, 8 Oct

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 BST
Wed, 8 Oct
Learn More
Fri, 10 Oct - 7 pm GST
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
ONLINE
en

Yoga for Mental Health

ONLINE Free
Fri, 10 Oct
19:00 - 20:00 GST

Yoga for Mental Health

ONLINE Free
Fri, 10 Oct
19:00 - 20:00 GST

In this session you learn a variety of yogic practices to create lasting mental wellness!

Yoga for Mental Health

ONLINE Free
19:00 - 20:00 GST
Fri, 10 Oct

Yoga for Mental Health

ONLINE Free
19:00 - 20:00 GST
Fri, 10 Oct
Learn More
Wed, 22 Oct | 18:00 BST / 19:00 CEST / 20:00 EEST
<h2>Session Highlights & Benefits</h2> <p>Join this live session to learn the 12-minute Isha Kriya meditation and experience the transformative power of the Yogic sciences.</p> <ul> <li>Experience inner peace and wellbeing with Isha Kriya.</li> <li>Helps eliminate stress and anxiety. </li> <li>You can practice Isha Kriya daily - wherever you are, whenever you want.</li> <li>No previous experience of meditation required!</li> <li>Get your questions answered in a live Q&A session with a trained Isha Yoga instructor.</li> </ul>
"Fear, anger, and stress are poisons you create. If you take charge, you can create a chemistry of blissfulness. Engineer yourself to inner wellbeing." - <i>Sadhguru</i>
ONLINE
en

Yoga for Beginners

ONLINE Free
Wed, 22 Oct
18:00 - 19:00 BST

Yoga for Beginners

ONLINE Free
Wed, 22 Oct
18:00 - 19:00 BST

Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.

Yoga for Beginners

ONLINE Free
18:00 - 19:00 BST
Wed, 22 Oct

Yoga for Beginners

ONLINE Free
18:00 - 19:00 BST
Wed, 22 Oct
Learn More
Wed, 05 Nov | 18:00 GMT / 19:00 CET / 20:00 EET
<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
ONLINE
en

Introduction to Inner Engineering

ONLINE Free
Wed, 5 Nov
18:00 - 19:00 GMT

Introduction to Inner Engineering

ONLINE Free
Wed, 5 Nov
18:00 - 19:00 GMT

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 GMT
Wed, 5 Nov

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 GMT
Wed, 5 Nov
Learn More
Mon, 17 Nov | 18:00 GMT / 19:00 CET / 20:00 EET
<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
ONLINE
en

Intro To Hatha Yoga

ONLINE Free
Mon, 17 Nov
18:00 - 19:00 GMT

Intro To Hatha Yoga

ONLINE Free
Mon, 17 Nov
18:00 - 19:00 GMT

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

Intro To Hatha Yoga

ONLINE Free
18:00 - 19:00 GMT
Mon, 17 Nov

Intro To Hatha Yoga

ONLINE Free
18:00 - 19:00 GMT
Mon, 17 Nov
Learn More
Fri, 21 Nov | 7 pm GST
<h2>Session Highlights & Benefits</h2> <p>Join this live session to learn how to bring health and vitality back into your life with simple Yogic practices.</p> <ul> <li>Learn Upa-Yoga – a simple set of Yogic practices to help eliminate lethargy.</li> <li>Relieve chronic ailments and activate your joints and muscles.</li> <li>Enhance your energy levels with practices designed by Sadhguru, a Yogi & mystic.</li> <li>Get your questions answered in a live Q&A session with a trained Isha Yoga teacher.</li> </ul>
“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” - <i>Sadhguru</i>
ONLINE
en

Yoga for Health (Middle East)

ONLINE Free
Fri, 21 Nov
19:00 - 20:00 GST

Yoga for Health (Middle East)

ONLINE Free
Fri, 21 Nov
19:00 - 20:00 GST

If health is a priority for you, then you are in the right place! In this session, you will learn a few simple practices that will help improve your physical health and enhance your energy levels.

Yoga for Health (Middle East)

ONLINE Free
19:00 - 20:00 GST
Fri, 21 Nov

Yoga for Health (Middle East)

ONLINE Free
19:00 - 20:00 GST
Fri, 21 Nov
Learn More
Wed, 03 Dec | 18:00 GMT / 19:00 CET / 20:00 EET
<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
ONLINE
en

Introduction to Inner Engineering

ONLINE Free
Wed, 3 Dec
18:00 - 19:00 GMT

Introduction to Inner Engineering

ONLINE Free
Wed, 3 Dec
18:00 - 19:00 GMT

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 GMT
Wed, 3 Dec

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 GMT
Wed, 3 Dec
Learn More
Wed, 17 Dec | 18:00 GMT / 19:00 CET / 20:00 EET
<h2>Session Highlights & Benefits</h2> <p>Join this live session to learn the 12-minute Isha Kriya meditation and experience the transformative power of the Yogic sciences.</p> <ul> <li>Experience inner peace and wellbeing with Isha Kriya.</li> <li>Helps eliminate stress and anxiety. </li> <li>You can practice Isha Kriya daily - wherever you are, whenever you want.</li> <li>No previous experience of meditation required!</li> <li>Get your questions answered in a live Q&A session with a trained Isha Yoga instructor.</li> </ul>
"Fear, anger, and stress are poisons you create. If you take charge, you can create a chemistry of blissfulness. Engineer yourself to inner wellbeing." - <i>Sadhguru</i>
ONLINE
en

Meditation for Beginners

ONLINE Free
Wed, 17 Dec
18:00 - 19:00 GMT

Meditation for Beginners

ONLINE Free
Wed, 17 Dec
18:00 - 19:00 GMT

Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.

Meditation for Beginners

ONLINE Free
18:00 - 19:00 GMT
Wed, 17 Dec

Meditation for Beginners

ONLINE Free
18:00 - 19:00 GMT
Wed, 17 Dec
Learn More
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If you have any questions please reach out to us through the support portal.