"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru
Unlock the Freedom Within
Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.
The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!
Benefits
Bring Stability to Your Body and Mind
Eliminate Stress & Tension
Experience Joyfulness
Sharings



Introduction to Inner Engineering
Introduction to Inner Engineering
Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.
Introduction to Inner Engineering
Introduction to Inner Engineering


Yoga for Mental Health
Yoga for Mental Health
In this session you learn a variety of yogic practices to create lasting mental wellness!
Yoga for Mental Health
Yoga for Mental Health


Yoga for Beginners
Yoga for Beginners
Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.
Yoga for Beginners
Yoga for Beginners


Introduction to Inner Engineering
Introduction to Inner Engineering
Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.
Introduction to Inner Engineering
Introduction to Inner Engineering


Intro To Hatha Yoga
Intro To Hatha Yoga
Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.
Intro To Hatha Yoga
Intro To Hatha Yoga


Yoga for Health (Middle East)
Yoga for Health (Middle East)
If health is a priority for you, then you are in the right place! In this session, you will learn a few simple practices that will help improve your physical health and enhance your energy levels.
Yoga for Health (Middle East)
Yoga for Health (Middle East)


Introduction to Inner Engineering
Introduction to Inner Engineering
Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.
Introduction to Inner Engineering
Introduction to Inner Engineering


Meditation for Beginners
Meditation for Beginners
Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.
Meditation for Beginners
Meditation for Beginners
Contact Us
If you have any questions please reach out to us through the support portal.