Free In Person Yoga Sessions
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"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga In-Person Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into.

Join us at a venue near you to learn simple, powerful Yoga practices & guided meditations. These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!

Benefits

meditations@2x

Bring Balance to Your Mind and Body

balancing@2x

Live With Renewed Peace and Joy

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Eliminate Stress and Tension


Sharings

“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France

“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom

“I feel more energy, more relaxed and I've noticed an improvement in my relationships.” - Ivone, Portugal

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Terms of Use | Privacy Policy
Upcoming Programme
1st-10th 11th-20th 21st-31st

Sat, 18 Oct | 11:00 - 12:00

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/place/52%C2%B012'23.9%22N+0%C2%B007'48.5%22E/@52.2066389,0.1301389,19z/data=!3m1!4b1!4m4!3m3!8m2!3d52.2066389!4d0.1301389?entry=ttu&g_ep=EgoyMDI1MTAwMS4wIKXMDSoASAFQAw%3D%3D
In-Person
en

Free Workshop: Yoga For Beginners, Cambridge

In Person Free English
Sat, 18 Oct
11:00 - 12:00 BST
Cambridge, United Kingdom

Free Workshop: Yoga For Beginners, Cambridge

In Person Free English
Sat, 18 Oct
11:00 - 12:00 BST
Cambridge, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Beginners, Cambridge

In Person Free English
11:00 - 12:00 BST
Sat, 18 Oct
Cambridge, United Kingdom

Free Workshop: Yoga For Beginners, Cambridge

In Person Free English
11:00 - 12:00 BST
Sat, 18 Oct
Cambridge, United Kingdom
Learn More
Sat, 18 Oct | 12:30 - 13:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2386.5431582159126!2d-6.146344000000001!3d53.261886999999994!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486708711e8f9a6b%3A0xb098593f8035aec0!2sCabinteely%20Community%20School!5e0!3m2!1sen!2sit!4v1750573551565!5m2!1sen!2sit
In-Person
en

Free Workshop: Yoga For Beginners, Dublin

In Person Free English
Sat, 18 Oct
12:30 - 13:30 BST
Dublin, Ireland

Free Workshop: Yoga For Beginners, Dublin

In Person Free English
Sat, 18 Oct
12:30 - 13:30 BST
Dublin, Ireland

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Beginners, Dublin

In Person Free English
12:30 - 13:30 BST
Sat, 18 Oct
Dublin, Ireland

Free Workshop: Yoga For Beginners, Dublin

In Person Free English
12:30 - 13:30 BST
Sat, 18 Oct
Dublin, Ireland
Learn More
Sat, 18 Oct | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d12089.144214794645!2d15.61691215179759!3d46.554895516282336!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x476f775a5b7f4211%3A0x467052429a88e669!2sJoga%20klub%20-%20Zdenka%20Bratec!5e1!3m2!1sen!2sch!4v1759259942351!5m2!1sen!2sch
In-Person
en

Free Workshop: Yoga For Beginners, Maribor

In Person Free English
Sat, 18 Oct
14:30 - 15:30 CEST
Maribor, Slovenia

Free Workshop: Yoga For Beginners, Maribor

In Person Free English
Sat, 18 Oct
14:30 - 15:30 CEST
Maribor, Slovenia

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Beginners, Maribor

In Person Free English
14:30 - 15:30 CEST
Sat, 18 Oct
Maribor, Slovenia

Free Workshop: Yoga For Beginners, Maribor

In Person Free English
14:30 - 15:30 CEST
Sat, 18 Oct
Maribor, Slovenia
Learn More
Sun, 19 Oct | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2462.2445135930016!2d-0.40873262309517605!3d51.893001771903535!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4876484a9fcc0027%3A0x34d55c53f82796f6!2sCo-op%20Sports%20and%20Social%20Club!5e0!3m2!1sen!2sch!4v1755508410030!5m2!1sen!2sch
In-Person
en

Free Workshop: Yoga For Beginners, Luton

In Person Free English
Sun, 19 Oct
14:30 - 15:30 BST
Luton, United Kingdom

Free Workshop: Yoga For Beginners, Luton

In Person Free English
Sun, 19 Oct
14:30 - 15:30 BST
Luton, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Beginners, Luton

In Person Free English
14:30 - 15:30 BST
Sun, 19 Oct
Luton, United Kingdom

Free Workshop: Yoga For Beginners, Luton

In Person Free English
14:30 - 15:30 BST
Sun, 19 Oct
Luton, United Kingdom
Learn More
Sun, 19 Oct | 14:30 - 15:30

Language:

German
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2792.9752878065037!2d9.675221076832138!3d50.54408617161017!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47a336a1620b52d7%3A0x90b76c93f4ad7b78!2sLutherkirche%20Fulda!5e1!3m2!1sen!2sch!4v1758743353058!5m2!1sen!2sch
In-Person
en

Free Workshop: Yoga For Beginners, Fulda

In Person Free German
Sun, 19 Oct
14:30 - 15:30 CEST
Fulda, Germany

Free Workshop: Yoga For Beginners, Fulda

In Person Free German
Sun, 19 Oct
14:30 - 15:30 CEST
Fulda, Germany

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Beginners, Fulda

In Person Free German
14:30 - 15:30 CEST
Sun, 19 Oct
Fulda, Germany

Free Workshop: Yoga For Beginners, Fulda

In Person Free German
14:30 - 15:30 CEST
Sun, 19 Oct
Fulda, Germany
Learn More
Sat, 25 Oct | 13:30 - 14:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d5006.98057760575!2d0.25822067686388617!3d51.13630927173129!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47df4434a1d7b179%3A0xe81ad8548676af6c!2sThe%20Wells%20Free%20School!5e0!3m2!1sen!2sch!4v1755455734112!5m2!1sen!2sch
In-Person
en

Free Workshop: Yoga For Beginners, Royal Tunbridge Wells

In Person Free English
Sat, 25 Oct
13:30 - 14:30 BST
Royal Tunbridge Wells, United Kingdom

Free Workshop: Yoga For Beginners, Royal Tunbridge Wells

In Person Free English
Sat, 25 Oct
13:30 - 14:30 BST
Royal Tunbridge Wells, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Yoga For Beginners, Royal Tunbridge Wells

In Person Free English
13:30 - 14:30 BST
Sat, 25 Oct
Royal Tunbridge Wells, United Kingdom

Free Workshop: Yoga For Beginners, Royal Tunbridge Wells

In Person Free English
13:30 - 14:30 BST
Sat, 25 Oct
Royal Tunbridge Wells, United Kingdom
Learn More
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