Free In Person Yoga Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga In-Person Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into.

Join us at a venue near you to learn simple, powerful Yoga practices & guided meditations. These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!

Benefits

meditations@2x

Bring Balance to Your Mind and Body

balancing@2x

Live With Renewed Peace and Joy

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Eliminate Stress and Tension


Sharings

“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France

“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom

“I feel more energy, more relaxed and I've noticed an improvement in my relationships.” - Ivone, Portugal

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Terms of Use | Privacy Policy
Upcoming Free, In-Person Yoga Sessions
1st-10th 11th-20th 21st-31st

Sat, 19 July | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2490.920484141163!2d0.07444277718244352!3d51.36775847178189!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47d8ab426f8e118d%3A0x7454e89479f3c946!2sNewstead%20Wood%20School!5e0!3m2!1sen!2suk!4v1751736813635!5m2!1sen!2suk
In-Person
en

Free Workshop: Meditation For Beginners, Orpington

In Person Free English
Sat, 19 Jul
14:30 - 15:30 CEST
Orpington, United Kingdom

Free Workshop: Meditation For Beginners, Orpington

In Person Free English
Sat, 19 Jul
14:30 - 15:30 CEST
Orpington, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Orpington

In Person Free English
14:30 - 15:30 CEST
Sat, 19 Jul
Orpington, United Kingdom

Free Workshop: Meditation For Beginners, Orpington

In Person Free English
14:30 - 15:30 CEST
Sat, 19 Jul
Orpington, United Kingdom
Reserve Your Spot!
Sun, 20 July | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2593.6115853162637!2d8.483386712327393!3d49.45405777129999!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4797c94ed64e6cd1%3A0x6b31e92159a13a8e!2sClub%20Volkshaus%20Neckarau%20e.V.!5e0!3m2!1sen!2sch!4v1751215378107!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Mannheim

In Person Free English
Sun, 20 Jul
14:30 - 15:30 CEST
Mannheim, Germany

Free Workshop: Meditation For Beginners, Mannheim

In Person Free English
Sun, 20 Jul
14:30 - 15:30 CEST
Mannheim, Germany

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Mannheim

In Person Free English
14:30 - 15:30 CEST
Sun, 20 Jul
Mannheim, Germany

Free Workshop: Meditation For Beginners, Mannheim

In Person Free English
14:30 - 15:30 CEST
Sun, 20 Jul
Mannheim, Germany
Reserve Your Spot!
Sat, 26 July | 13:30 - 14:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2658.258182285205!2d-1.1084955875030087!3d52.57621997195958!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x487767a3f66fd805%3A0xf6421cd8dd447140!2sThythorn%20hill%20community%20%26%20sports%20centre!5e1!3m2!1sen!2sch!4v1751552317933!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Leicester

In Person Free English
Sat, 26 Jul
13:30 - 14:30 BST
Leicester, United Kingdom

Free Workshop: Meditation For Beginners, Leicester

In Person Free English
Sat, 26 Jul
13:30 - 14:30 BST
Leicester, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Leicester

In Person Free English
13:30 - 14:30 BST
Sat, 26 Jul
Leicester, United Kingdom

Free Workshop: Meditation For Beginners, Leicester

In Person Free English
13:30 - 14:30 BST
Sat, 26 Jul
Leicester, United Kingdom
Reserve Your Spot!
Sun, 27 July | 14:30 - 15:30

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2462.703540380481!2d-0.41016342310169684!3d51.88462387190155!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x48764837d51783f3%3A0xfbda66f4ed26db0b!2sLuton%20Irish%20Forum!5e0!3m2!1sen!2sch!4v1752253635153!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Luton

In Person Free English
Sun, 27 Jul
14:30 - 15:30 BST
Luton, United Kingdom

Free Workshop: Meditation For Beginners, Luton

In Person Free English
Sun, 27 Jul
14:30 - 15:30 BST
Luton, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Luton

In Person Free English
14:30 - 15:30 BST
Sun, 27 Jul
Luton, United Kingdom

Free Workshop: Meditation For Beginners, Luton

In Person Free English
14:30 - 15:30 BST
Sun, 27 Jul
Luton, United Kingdom
Reserve Your Spot!
Sun, 27 July | 15:00 - 16:00

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2456.3045128807225!2d-0.7813677875347856!3d52.00132887181278!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4876fff3e8cb746d%3A0x78408ccdac5d8d1e!2sEmerson%20Valley%20Community%20Centre!5e0!3m2!1sen!2sch!4v1752093260689!5m2!1sen!2sch
In-Person
en

Free Workshop: Meditation For Beginners, Milton Keynes

In Person Free English
Sun, 27 Jul
15:00 - 16:00 BST
Milton Keynes, United Kingdom

Free Workshop: Meditation For Beginners, Milton Keynes

In Person Free English
Sun, 27 Jul
15:00 - 16:00 BST
Milton Keynes, United Kingdom

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation For Beginners, Milton Keynes

In Person Free English
15:00 - 16:00 BST
Sun, 27 Jul
Milton Keynes, United Kingdom

Free Workshop: Meditation For Beginners, Milton Keynes

In Person Free English
15:00 - 16:00 BST
Sun, 27 Jul
Milton Keynes, United Kingdom
Reserve Your Spot!
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If you have any questions please reach out to us through the support portal.