Free In Person Yoga Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga In-Person Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into.

Join us at a venue near you to learn simple, powerful Yoga practices & guided meditations. These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!

Benefits

meditations@2x

Bring Balance to Your Mind and Body

balancing@2x

Live With Renewed Peace and Joy

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Eliminate Stress and Tension


Sharings

Upcoming Free, In-Person Yoga Sessions
1st-10th 11th-20th 21st-31st

24 aprile | 18:30 - 19:30

Language:

Italian
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://maps.app.goo.gl/3uq9CABh3vhhm7ef7
In-Person
it

Free Workshop: Meditation for Beginners, Firenze

In Person Free Italian
Wed, 24 Apr
18:30 - 19:30 CEST
Firenze, Italy

Free Workshop: Meditation for Beginners, Firenze

In Person Free Italian
Wed, 24 Apr
18:30 - 19:30 CEST
Firenze, Italy

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation for Beginners, Firenze

In Person Free Italian
18:30 - 19:30 CEST
Wed, 24 Apr
Firenze, Italy

Free Workshop: Meditation for Beginners, Firenze

In Person Free Italian
18:30 - 19:30 CEST
Wed, 24 Apr
Firenze, Italy
Reserve Your Spot!
Apr 28 | 10:00 - 11:00

Language:

English
<h2>Session Highlights & Benefits</h2> <p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <ul> <strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
"When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." - <i>Sadhguru</i>
https://www.google.nl/maps/place/MagNet+K%C3%B6z%C3%B6ss%C3%A9gi+H%C3%A1z/data=!4m2!3m1!1s0x0:0xaf5d2085f96c95d7?sa=X&ved=2ahUKEwisupXcgdOBAxX0JRAIHRRlDUwQ_BJ6BAhTEAA&hl=en-nl&ved=2ahUKEwisupXcgdOBAxX0JRAIHRRlDUwQ_BJ6BAhjEAg
In-Person
en

Free Workshop: Meditation for Beginners, Budapest

In Person Free English
Sun, 28 Apr
10:00 - 11:00 CEST
Budapest, Hungary

Free Workshop: Meditation for Beginners, Budapest

In Person Free English
Sun, 28 Apr
10:00 - 11:00 CEST
Budapest, Hungary

In this session you learn a variety of yogic practices to create lasting mental wellness!

Free Workshop: Meditation for Beginners, Budapest

In Person Free English
10:00 - 11:00 CEST
Sun, 28 Apr
Budapest, Hungary

Free Workshop: Meditation for Beginners, Budapest

In Person Free English
10:00 - 11:00 CEST
Sun, 28 Apr
Budapest, Hungary
Reserve Your Spot!
09 May | 19:00 - 20:00
<h2>Session Highlights & Benefits</h2> <p>Join us for this in person session and discover how to bring health and fitness back into your life with these simple Yogic practices.</p> <ul> <li>Discover the power of Upa-Yoga to eliminate lethargy.</li> <li>Activate and strengthen your lower back muscles.</li> <li>Enhance your energy levels and overall fitness with these simple practices.</li> <li>Bring health, fitness & vitality back to your life!</li> </ul>
“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Agimi+Art+Center/data=!4m6!3m5!1s0x135031037c79d0f9:0x6dcac647490b22de!8m2!3d41.3226384!4d19.8147322!16s%2Fg%2F1v8yzmq4?entry=ttu
In-Person
en

Free Workshop: Yoga for Health & Fitness, Tirana

In Person Free
Thu, 9 May
19:00 - 20:00 CEST
Tirana, Albania

Free Workshop: Yoga for Health & Fitness, Tirana

In Person Free
Thu, 9 May
19:00 - 20:00 CEST
Tirana, Albania

If your health and fitness is a priority for you, then you are in the right place! In this session, you'll learn a few simple practices that will improve your physical health and fitness, while enhancing your energy levels. Join us!

Free Workshop: Yoga for Health & Fitness, Tirana

In Person Free
19:00 - 20:00 CEST
Thu, 9 May
Tirana, Albania

Free Workshop: Yoga for Health & Fitness, Tirana

In Person Free
19:00 - 20:00 CEST
Thu, 9 May
Tirana, Albania
Reserve Your Spot!
11 May | 11:30 - 12:30
<h2>Session Highlights & Benefits</h2> <p>Join us for this in person session and discover how to bring health and fitness back into your life with these simple Yogic practices.</p> <ul> <li>Discover the power of Upa-Yoga to eliminate lethargy.</li> <li>Activate and strengthen your lower back muscles.</li> <li>Enhance your energy levels and overall fitness with these simple practices.</li> <li>Bring health, fitness & vitality back to your life!</li> </ul>
“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” - <i>Sadhguru</i>
https://www.google.es/maps/place/Travessera+de+Gr%C3%A0cia,+419,+Horta-Guinard%C3%B3,+08025+Barcelona,+Spanien/data=!4m6!3m5!1s0x12a4a2c58255ba99:0x5904eb4467722994!8m2!3d41.410543!4d2.1717213!16s%2Fg%2F11c24zgvc7?entry=ttu
In-Person
en

Free Workshop: Yoga for Health & Fitness, Barcelona

In Person Free
Sat, 11 May
11:30 - 12:30 CEST
Barcelona, Spain

Free Workshop: Yoga for Health & Fitness, Barcelona

In Person Free
Sat, 11 May
11:30 - 12:30 CEST
Barcelona, Spain

If your health and fitness is a priority for you, then you are in the right place! In this session, you'll learn a few simple practices that will improve your physical health and fitness, while enhancing your energy levels. Join us!

Free Workshop: Yoga for Health & Fitness, Barcelona

In Person Free
11:30 - 12:30 CEST
Sat, 11 May
Barcelona, Spain

Free Workshop: Yoga for Health & Fitness, Barcelona

In Person Free
11:30 - 12:30 CEST
Sat, 11 May
Barcelona, Spain
Reserve Your Spot!
12 May | 18:00 - 19:00
<h2>Session Highlights & Benefits</h2> <p>Join us for this in person session and discover how to bring health and fitness back into your life with these simple Yogic practices.</p> <ul> <li>Discover the power of Upa-Yoga to eliminate lethargy.</li> <li>Activate and strengthen your lower back muscles.</li> <li>Enhance your energy levels and overall fitness with these simple practices.</li> <li>Bring health, fitness & vitality back to your life!</li> </ul>
“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” - <i>Sadhguru</i>
https://www.google.com/maps/place/SPARTA+GYM+%26+SPA+Rotor/data=!3m1!4b1!4m6!3m5!1s0x4765d4270de2dd81:0xaea45bc468bd9a28!8m2!3d45.7782445!4d15.9479251!16s%2Fg%2F1tdn_7st?entry=ttu
In-Person
en

Free Workshop: Yoga for Health & Fitness, Zagreb

In Person Free
Sun, 12 May
18:00 - 19:00 CEST
Zagreb, Croatia

Free Workshop: Yoga for Health & Fitness, Zagreb

In Person Free
Sun, 12 May
18:00 - 19:00 CEST
Zagreb, Croatia

If your health and fitness is a priority for you, then you are in the right place! In this session, you'll learn a few simple practices that will improve your physical health and fitness, while enhancing your energy levels. Join us!

Free Workshop: Yoga for Health & Fitness, Zagreb

In Person Free
18:00 - 19:00 CEST
Sun, 12 May
Zagreb, Croatia

Free Workshop: Yoga for Health & Fitness, Zagreb

In Person Free
18:00 - 19:00 CEST
Sun, 12 May
Zagreb, Croatia
Reserve Your Spot!
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Contact Us

If you have any questions please reach out to us through the support portal.