"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru
Unlock the Freedom Within
Isha Yoga In-Person Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into.
Join us at a venue near you to learn simple, powerful Yoga practices & guided meditations. These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!
Benefits
Bring Balance to Your Mind and Body
Live With Renewed Peace and Joy
Eliminate Stress and Tension
Sharings
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![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Yoga for Mental Health, Burgas
Burgas, Bulgaria
Free Workshop: Yoga for Mental Health, Burgas
Burgas, Bulgaria
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Yoga for Mental Health, Burgas
Free Workshop: Yoga for Mental Health, Burgas
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, London
London, United Kingdom
Free Workshop: Meditation for Beginners, London
London, United Kingdom
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, London
Free Workshop: Meditation for Beginners, London
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Harrow
Harrow, United Kingdom
Free Workshop: Meditation for Beginners, Harrow
Harrow, United Kingdom
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Harrow
Free Workshop: Meditation for Beginners, Harrow
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Bristol
Bristol, United Kingdom
Free Workshop: Meditation for Beginners, Bristol
Bristol, United Kingdom
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Bristol
Free Workshop: Meditation for Beginners, Bristol
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Manchester
Manchester, United Kingdom
Free Workshop: Meditation for Beginners, Manchester
Manchester, United Kingdom
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Manchester
Free Workshop: Meditation for Beginners, Manchester
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Glasgow
Glasgow, United Kingdom
Free Workshop: Meditation for Beginners, Glasgow
Glasgow, United Kingdom
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Glasgow
Free Workshop: Meditation for Beginners, Glasgow
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Vienna
Wien, Austria
Free Workshop: Meditation for Beginners, Vienna
Wien, Austria
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Vienna
Free Workshop: Meditation for Beginners, Vienna
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Tervuren
Tervuren, Belgium
Free Workshop: Meditation for Beginners, Tervuren
Tervuren, Belgium
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Tervuren
Free Workshop: Meditation for Beginners, Tervuren
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Copenhagen
Copenhagen, Denmark
Free Workshop: Meditation for Beginners, Copenhagen
Copenhagen, Denmark
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Copenhagen
Free Workshop: Meditation for Beginners, Copenhagen
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Berlin
Berlin, Germany
Free Workshop: Meditation for Beginners, Berlin
Berlin, Germany
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Berlin
Free Workshop: Meditation for Beginners, Berlin
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Frankfurt
Frankfurt, Germany
Free Workshop: Meditation for Beginners, Frankfurt
Frankfurt, Germany
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Frankfurt
Free Workshop: Meditation for Beginners, Frankfurt
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Düsseldorf
Düsseldorf, Germany
Free Workshop: Meditation for Beginners, Düsseldorf
Düsseldorf, Germany
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Düsseldorf
Free Workshop: Meditation for Beginners, Düsseldorf
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Munich
München, Germany
Free Workshop: Meditation for Beginners, Munich
München, Germany
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Munich
Free Workshop: Meditation for Beginners, Munich
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Böblingen
Böblingen, Germany
Free Workshop: Meditation for Beginners, Böblingen
Böblingen, Germany
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Böblingen
Free Workshop: Meditation for Beginners, Böblingen
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Skopje
Skopje, North Macedonia
Free Workshop: Meditation for Beginners, Skopje
Skopje, North Macedonia
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Skopje
Free Workshop: Meditation for Beginners, Skopje
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Den Haag
Den Haag, Netherlands
Free Workshop: Meditation for Beginners, Den Haag
Den Haag, Netherlands
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Den Haag
Free Workshop: Meditation for Beginners, Den Haag
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Ljubljana
Ljubljana, Slovenia
Free Workshop: Meditation for Beginners, Ljubljana
Ljubljana, Slovenia
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Ljubljana
Free Workshop: Meditation for Beginners, Ljubljana
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Stockholm
Stockholm, Sweden
Free Workshop: Meditation for Beginners, Stockholm
Stockholm, Sweden
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Stockholm
Free Workshop: Meditation for Beginners, Stockholm
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Göteborg
Göteborg, Sweden
Free Workshop: Meditation for Beginners, Göteborg
Göteborg, Sweden
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Göteborg
Free Workshop: Meditation for Beginners, Göteborg
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Genève
Genève, Switzerland
Free Workshop: Meditation for Beginners, Genève
Genève, Switzerland
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Genève
Free Workshop: Meditation for Beginners, Genève
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Zürich
Zürich, Switzerland
Free Workshop: Meditation for Beginners, Zürich
Zürich, Switzerland
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Zürich
Free Workshop: Meditation for Beginners, Zürich
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Hamburg
Hamburg, Germany
Free Workshop: Meditation for Beginners, Hamburg
Hamburg, Germany
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Hamburg
Free Workshop: Meditation for Beginners, Hamburg
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Prague
Praha, Czech Republic
Free Workshop: Meditation for Beginners, Prague
Praha, Czech Republic
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Prague
Free Workshop: Meditation for Beginners, Prague
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Vilnius
Vilnius, Lithuania
Free Workshop: Meditation for Beginners, Vilnius
Vilnius, Lithuania
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Vilnius
Free Workshop: Meditation for Beginners, Vilnius
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, București
București, Romania
Free Workshop: Meditation for Beginners, București
București, Romania
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, București
Free Workshop: Meditation for Beginners, București
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Cluj-Napoca
Cluj-Napoca, Romania
Free Workshop: Meditation for Beginners, Cluj-Napoca
Cluj-Napoca, Romania
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Cluj-Napoca
Free Workshop: Meditation for Beginners, Cluj-Napoca
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Helsinki
Helsinki, Finland
Free Workshop: Meditation for Beginners, Helsinki
Helsinki, Finland
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Helsinki
Free Workshop: Meditation for Beginners, Helsinki
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
![](https://eu.sadhguru.org/wp-content/uploads/2023/09/Yoga-4-Mental-Health-Calendar-new.png)
Free Workshop: Meditation for Beginners, Leicester
Leicester, United Kingdom
Free Workshop: Meditation for Beginners, Leicester
Leicester, United Kingdom
In this session you learn a variety of yogic practices to create lasting mental wellness!
Free Workshop: Meditation for Beginners, Leicester
Free Workshop: Meditation for Beginners, Leicester
Contact Us
If you have any questions please reach out to us through the support portal.