Yoga and Meditation Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.

The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!

Benefits

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Bring Stability to Your Body and Mind

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Eliminate Stress & Tension

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Experience Joyfulness


Sharings

Upcoming Live Sessions
1st-10th 11th-20th 21st-31st

Mon, Mar 11 at 18:00 GMT / 19:00 CET / 20:00 EET
<h2>Session Highlights & Benefits</h2> <p>Join this live session to learn the 12-minute Isha Kriya meditation and experience the transformative power of the Yogic sciences.</p> <ul> <li>Experience inner peace and wellbeing with Isha Kriya.</li> <li>Helps eliminate stress and anxiety. </li> <li>You can practice Isha Kriya daily - wherever you are, whenever you want.</li> <li>No previous experience of meditation required!</li> <li>Get your questions answered in a live Q&A session with a trained Isha Yoga instructor.</li> </ul>
"Fear, anger, and stress are poisons you create. If you take charge, you can create a chemistry of blissfulness. Engineer yourself to inner wellbeing." - <i>Sadhguru</i>
ONLINE
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Meditation for Beginners

ONLINE Free
Mon, 11 Mar
18:00 - 19:00 GMT

Meditation for Beginners

ONLINE Free
Mon, 11 Mar
18:00 - 19:00 GMT

Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.

Meditation for Beginners

ONLINE Free
18:00 - 19:00 GMT
Mon, 11 Mar

Meditation for Beginners

ONLINE Free
18:00 - 19:00 GMT
Mon, 11 Mar
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Wed, Mar 20 at 18:00 GMT / 19:00 CET / 20:00 EET
<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
ONLINE
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Introduction to Inner Engineering

ONLINE Free
Wed, 20 Mar
18:00 - 19:00 GMT

Introduction to Inner Engineering

ONLINE Free
Wed, 20 Mar
18:00 - 19:00 GMT

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 GMT
Wed, 20 Mar

Introduction to Inner Engineering

ONLINE Free
18:00 - 19:00 GMT
Wed, 20 Mar
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If you have any questions please reach out to us through the support portal.