"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru
Unlock the Freedom Within
Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.
The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!
Benefits
Bring Stability to Your Body and Mind
Eliminate Stress & Tension
Experience Joyfulness
Sharings
“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France
“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom
“I feel more energy, more relaxed and I've noticed an improvement in my relationships.” - Ivone, Portugal
Yoga per Principianti
Yoga per Principianti
La Meditazione è un termine che forse conosci; ma come mediti esattamente? Questa sessione ti offrirà una risposta, ma anche una pratica per eliminare l'ansia e creare benessere interiore duraturo con la meditazione. Unisciti a noi e impara la meditazione Isha Kriya (12 minuti)!
Yoga per Principianti
Yoga per Principianti
Yoga para Principiantes
Yoga para Principiantes
Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.
Yoga para Principiantes
Yoga para Principiantes
Yoga for Beginners
Yoga for Beginners
Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.
Yoga for Beginners
Yoga for Beginners
Yoga pour débutants
Yoga pour débutants
La méditation est un terme qui vous est probablement familier : mais comment méditer exactement ? Cette séance vous offrira non seulement une réponse mais aussi une pratique pour éliminer l'anxiété et établir un bien-être intérieur durable par la méditation.
Yoga pour débutants
Yoga pour débutants
Contact Us
If you have any questions please reach out to us through the support portal.
