Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

 

UPDATE: In light of the Covid-19 situation, we have postponed our in-person (face-to-face) programmes to a later date...However, you can still experience Inner Engineering with Sadhguru from the safety of your home.

Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

Inner Engineering

Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.

Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.

This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.

Testimonials

Shambhavi Kriya reduces Anxiety and Depression

Of those indicating improvement, the following percentage reported reduction in their medication intake.

Upcoming Inner Engineering Programmes

From Date:

To Date:

<p>You must be 15 years of age or older to participate in this program.</p>
Thu 14 Mar | 18:00 - 21:15
Fri 15 Mar | 18:00 - 21:15
Sat 16 Mar | 09:00 - 19:30
Sun 17 Mar | 08:00 - 19:30
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Louis+Couperusplein+2,+2514+HP+Den+Haag,+Netherlands/
In-Person
en

Inner Engineering Total

In Person
The Hague, Netherlands

Inner Engineering Total

In Person
The Hague, Netherlands

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person
The Hague, Netherlands

Inner Engineering Total

In Person
The Hague, Netherlands
Learn More
Wed, Mar 20 at 18:00 GMT / 19:00 CET / 20:00 EET
<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
ONLINE
en

Introduction to Inner Engineering

ONLINE Free

Introduction to Inner Engineering

ONLINE Free

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

Introduction to Inner Engineering

ONLINE Free

Introduction to Inner Engineering

ONLINE Free
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<p>You must be 15 years of age or older to participate in this program.</p>
Thu 21 Mar | 18:00 - 21:15
Fri 22 Mar | 18:00 - 21:15
Sat 23 Mar | 09:00 - 19:30
Sun 24 Mar | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/B%C3%BCrgersaal+Ismaning/@48.203238,11.6822184,11.2z/data=!4m6!3m5!1s0x479e7339b439acff:0x3cdf966c5b81c19e!8m2!3d48.2277849!4d11.6767351!16s%2Fg%2F11dyxk14vz?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
Munich, Germany

Inner Engineering Total

In Person English
Munich, Germany

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Munich, Germany

Inner Engineering Total

In Person English
Munich, Germany
Learn More
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 04 Apr | 18:00 - 21:15
Fri 05 Apr | 18:00 - 21:15
Sat 06 Apr | 09:00 - 19:30
Sun 07 Apr | 08:00 - 19:30
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Hermitage+Primary+School/@51.5053015,-0.0687622,17z/data=!4m14!1m7!3m6!1s0x48760337400cdf23:0x7cf2cb4a2256c3d8!2sHermitage+Primary+School!8m2!3d51.5052982!4d-0.0661873!16s%2Fg%2F1tjthrkk!3m5!1s0x48760337400cdf23:0x7cf2cb4a2256c3d8!8m2!3d51.5052982!4d-0.0661873!16s%2Fg%2F1tjthrkk?entry=ttu
In-Person
en

Inner Engineering Total

In Person
London (Wapping), United Kingdom

Inner Engineering Total

In Person
London (Wapping), United Kingdom

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person
London (Wapping), United Kingdom

Inner Engineering Total

In Person
London (Wapping), United Kingdom
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 18 Apr | 18:00 - 21:15
Fri 19 Apr | 18:00 - 21:15
Sat 20 Apr | 09:00 - 19:30
Sun 21 Apr | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Franz-Mehring-Platz+1,+10243+Berlin,+Germany/@52.5127386,13.4375919,17z/data=!3m1!4b1!4m6!3m5!1s0x47a84e41448c9a6d:0x41ee341c196b8128!8m2!3d52.5127354!4d13.4401668!16s%2Fg%2F11bw3y_2jr?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
Berlin, Germany

Inner Engineering Total

In Person English
Berlin, Germany

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Berlin, Germany

Inner Engineering Total

In Person English
Berlin, Germany
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 25 Apr | 18:00 - 21:15
Fri 26 Apr | 18:00 - 21:15
Sat 27 Apr | 09:00 - 19:30
Sun 28 Apr | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Bolton+Indian+Sports+Club/@53.5649522,-2.4057388,17z/data=!3m1!4b1!4m6!3m5!1s0x487ba669ed282e79:0x5bee690b7ac4972e!8m2!3d53.564949!4d-2.4031639!16s%2Fg%2F1tjl5g2h?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
Manchester, United Kingdom

Inner Engineering Total

In Person English
Manchester, United Kingdom

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Manchester, United Kingdom

Inner Engineering Total

In Person English
Manchester, United Kingdom
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 02 May | 18:00 - 21:15
Fri 03 May | 18:00 - 21:15
Sat 04 May | 09:00 - 19:30
Sun 05 May | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/MAINFELD+3/@50.0893288,8.6442242,18.59z/data=!4m6!3m5!1s0x47bd0becdab29613:0xbac7b0f837830a1a!8m2!3d50.0894011!4d8.6436132!16s%2Fg%2F1hg4trsqc?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
Frankfurt am Main, Germany

Inner Engineering Total

In Person English
Frankfurt am Main, Germany

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Frankfurt am Main, Germany

Inner Engineering Total

In Person English
Frankfurt am Main, Germany
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 09 May | 18:00 - 21:15
Fri 10 May | 18:00 - 21:15
Sat 11 May | 09:00 - 19:30
Sun 12 May | 08:00 - 19:30
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Tech+Arts/@54.7428123,25.2949907,17z/data=!4m6!3m5!1s0x46dd91286f6754cd:0x3ffc22945084394a!8m2!3d54.7428123!4d25.2949907!16s%2Fg%2F1jmcr5ks4?entry=ttu
In-Person
en

Inner Engineering Total

In Person
Vilnius, Lithuania

Inner Engineering Total

In Person
Vilnius, Lithuania

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person
Vilnius, Lithuania

Inner Engineering Total

In Person
Vilnius, Lithuania
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 16 May | 18:00 - 21:15
Fri 17 May | 18:00 - 21:15
Sat 18 May | 09:00 - 19:30
Sun 19 May | 08:00 - 19:30
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Stegne+23a,+1000+Ljubljana,+Slovenia/
In-Person
en

Inner Engineering Total

In Person
Ljubljana, Slovenia

Inner Engineering Total

In Person
Ljubljana, Slovenia

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person
Ljubljana, Slovenia

Inner Engineering Total

In Person
Ljubljana, Slovenia
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 16 May | 18:00 - 21:15
Fri 17 May | 18:00 - 21:15
Sat 18 May | 09:00 - 19:30
Sun 19 May | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/ClujHUB/@46.7729713,23.5868133,17z/data=!3m2!4b1!5s0x47490e9c2d7fea85:0xf1e5581c24ea0211!4m6!3m5!1s0x47490c21095822b5:0x877151207ad02321!8m2!3d46.7729677!4d23.5893882!16s%2Fg%2F1hg4qqqpz?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
Cluj-Napoca, Romania

Inner Engineering Total

In Person English
Cluj-Napoca, Romania

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Cluj-Napoca, Romania

Inner Engineering Total

In Person English
Cluj-Napoca, Romania
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 23 May | 18:00 - 21:15
Fri 24 May | 18:00 - 21:15
Sat 25 May | 09:00 - 19:30
Sun 26 May | 08:00 - 19:30
Available Translations: French
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Salle+communale+de+Confignon/@46.1741401,6.0805367,17z/data=!3m1!4b1!4m6!3m5!1s0x478c7d7dd92b2a09:0x25a93b97f7b18f3f!8m2!3d46.1741364!4d6.0831116!16s%2Fg%2F11j8sx3wv5?entry=ttu
In-Person
en

Inner Engineering Total

In Person French
Geneva, Switzerland

Inner Engineering Total

In Person French
Geneva, Switzerland

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person French
Geneva, Switzerland

Inner Engineering Total

In Person French
Geneva, Switzerland
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 30 May | 18:00 - 21:15
Fri 31 May | 18:00 - 21:15
Sat 01 Jun | 09:00 - 19:30
Sun 02 Jun | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Harrow+High+School/@51.5790148,-0.3315337,17z/data=!3m2!4b1!5s0x4876139f08b01e83:0x62d61c989e8a1bcd!4m6!3m5!1s0x4876139fcbec0a15:0xa1366399fe14df1e!8m2!3d51.5790116!4d-0.3266628!16s%2Fm%2F02w9wtk?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
London (Harrow), United Kingdom

Inner Engineering Total

In Person English
London (Harrow), United Kingdom

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
London (Harrow), United Kingdom

Inner Engineering Total

In Person English
London (Harrow), United Kingdom
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 30 May | 18:00 - 21:15
Fri 31 May | 18:00 - 21:15
Sat 01 Jun | 09:00 - 19:30
Sun 02 Jun | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/TRaum+14/@48.2084951,16.224897,17z/data=!3m1!4b1!4m6!3m5!1s0x476da77c00b93ee5:0x3fde283ce5b16476!8m2!3d48.2084951!4d16.224897!16s%2Fg%2F11q35vrrms?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
Vienna, Austria

Inner Engineering Total

In Person English
Vienna, Austria

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Vienna, Austria

Inner Engineering Total

In Person English
Vienna, Austria
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 13 Jun | 18:00 - 21:15
Fri 14 Jun | 18:00 - 21:15
Sat 15 Jun | 09:00 - 19:30
Sun 16 Jun | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Schlo%C3%9Fstra%C3%9Fe+78,+22041+Hamburg,+Germany/@53.5717135,10.070365,17z/data=!3m1!4b1!4m5!3m4!1s0x47b18c00f186acb5:0xbc9337de012a4f21!8m2!3d53.5717103!4d10.0725537?coh=164777&entry=tt&shorturl=1
In-Person
en

Inner Engineering Total

In Person English
Hamburg, Germany

Inner Engineering Total

In Person English
Hamburg, Germany

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Hamburg, Germany

Inner Engineering Total

In Person English
Hamburg, Germany
Learn More
Early Bird Discount Available
<p>You must be 15 years of age or older to participate in this program.</p>
Thu 12 Sep | 18:00 - 21:15
Fri 13 Sep | 18:00 - 21:15
Sat 14 Sep | 09:00 - 19:30
Sun 15 Sep | 08:00 - 19:30

Language:

English
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Husby+Konst+%26+Hantverksf%C3%B6rening/@59.3522957,18.0816654,10.91z/data=!4m6!3m5!1s0x465f9efa4a8bd7a7:0x2df7f4a7398c4a52!8m2!3d59.4072222!4d17.9197223!16s%2Fg%2F1hc4fcl7r?entry=ttu
In-Person
en

Inner Engineering Total

In Person English
Stockholm, Sweden

Inner Engineering Total

In Person English
Stockholm, Sweden

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Inner Engineering Total

In Person English
Stockholm, Sweden

Inner Engineering Total

In Person English
Stockholm, Sweden
Learn More
Early Bird Discount Available
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3 different ways you can take the program

Inner Engineering Online

  • Seven, 90-minute sessions and guided meditations.
  • Convenience of doing in own space and time.
  • Available in Spanish, Chinese, and Russian.
  • No pre-requisite required.

Inner Engineering Completion

  • 1-2 day in-person program to learn the Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe.
  • Pre-requisite to complete: Inner Engineering Online.
  • Register for Inner Engineering

Inner Engineering Total

  • 4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
  • No pre-requisite required.
  • Register for Inner Engineering