Prerequisites

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate: 

• Women who are currently pregnant
• Anyone who has had a major open surgery within the last 6 months
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks