Surya Kriya
Peak Energy & Vitality … At All Times!

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"Surya Kriya is a powerful process of activating the solar power within you." - Sadhguru

What Is Surya Kriya ?

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Benefits

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Sustains peak energy levels

balancing@2x

Prepares you for deeper states of meditation

Asset 8

Eliminate anxiety and emotional imbalances


Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • If you have an active hernia
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.

Sharings

"With Surya Kriya, I noticed right away within a few weeks of practicing an incredible strength and flexibility in the spine, to a point where I feel like I am standing much taller and much straighter.” - Alison Marie, United States

“I noticed a difference in terms of my productivity at work. After practicing Surya Kriya, I am able to just pay attention to what I need to do at that time. I am able to focus for a longer period of time as well.” - Simone, United States

“I feel very stable and blissful while I am doing Surya Kriya. That time I spend with myself is just working on me in another way, in another dimension. It's just me and my breathing and I want to keep going all day.” - Vasundhara, Delhi

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Upcoming Programme
1st-10th 11th-20th 21st-31st

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sa, 25. Jan | 09:00 Uhr - 11:30 Uhr & 16:30 Uhr - 19:00 Uhr
So, 26. Jan | 09:00 Uhr - 11:30 Uhr

Language:

German
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://maps.app.goo.gl/bMWjiTDYxe2W1iFb7
In-Person
de

Surya Kriya

In Person German
Sat, 25 Jan - Sun, 26 Jan
Sa, 25. Jan | 09:00 Uhr - 11:30 Uhr & 16:30 Uhr - 19:00 Uhr
So, 26. Jan | 09:00 Uhr - 11:30 Uhr
Berlin, Germany

Surya Kriya

In Person German
Sat, 25 Jan - Sun, 26 Jan
Sa, 25. Jan | 09:00 Uhr - 11:30 Uhr & 16:30 Uhr - 19:00 Uhr
So, 26. Jan | 09:00 Uhr - 11:30 Uhr
Berlin, Germany

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person German
Sat, 25 Jan - Sun, 26 Jan
Sa, 25. Jan | 09:00 Uhr - 11:30 Uhr & 16:30 Uhr - 19:00 Uhr
So, 26. Jan | 09:00 Uhr - 11:30 Uhr
Berlin, Germany

Surya Kriya

In Person German
Sat, 25 Jan - Sun, 26 Jan
Sa, 25. Jan | 09:00 Uhr - 11:30 Uhr & 16:30 Uhr - 19:00 Uhr
So, 26. Jan | 09:00 Uhr - 11:30 Uhr
Berlin, Germany
Erfahre mehr
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat February 1 | 13:00 - 15:30
Sun February 2 | 9:00 - 11:30 & 16:30 - 19:00

Language:

English
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/The+Study+Society/@51.4906102,-0.2156695,18z/data=!3m1!4b1!4m6!3m5!1s0x48760fbe57d53751:0xae691596dc790495!8m2!3d51.4906085!4d-0.214382!16s%2Fg%2F1tpc7fwy?entry=ttu
In-Person
en

Surya Kriya

In Person English
Sat, 1 Feb - Sun, 2 Feb
Sat February 1 | 13:00 - 15:30
Sun February 2 | 9:00 - 11:30 & 16:30 - 19:00
London, United Kingdom

Surya Kriya

In Person English
Sat, 1 Feb - Sun, 2 Feb
Sat February 1 | 13:00 - 15:30
Sun February 2 | 9:00 - 11:30 & 16:30 - 19:00
London, United Kingdom

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person English
Sat, 1 Feb - Sun, 2 Feb
Sat February 1 | 13:00 - 15:30
Sun February 2 | 9:00 - 11:30 & 16:30 - 19:00
London, United Kingdom

Surya Kriya

In Person English
Sat, 1 Feb - Sun, 2 Feb
Sat February 1 | 13:00 - 15:30
Sun February 2 | 9:00 - 11:30 & 16:30 - 19:00
London, United Kingdom
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat February 8 | 9:00 - 11:30
Sun February 9 | 9:00 - 11:30 & 16:30 - 19:00

Language:

Romanian
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/ClujHUB/@46.7729677,23.5893882,15z/data=!4m6!3m5!1s0x47490c21095822b5:0x877151207ad02321!8m2!3d46.7729677!4d23.5893882!16s%2Fg%2F1hg4qqqpz?coh=164777&entry=tt&shorturl=1
In-Person
ro

Surya Kriya

In Person Romanian
Sat, 8 Feb - Sun, 9 Feb
Sat February 8 | 9:00 - 11:30
Sun February 9 | 9:00 - 11:30 & 16:30 - 19:00
Cluj-Napoca, Romania

Surya Kriya

In Person Romanian
Sat, 8 Feb - Sun, 9 Feb
Sat February 8 | 9:00 - 11:30
Sun February 9 | 9:00 - 11:30 & 16:30 - 19:00
Cluj-Napoca, Romania

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person Romanian
Sat, 8 Feb - Sun, 9 Feb
Sat February 8 | 9:00 - 11:30
Sun February 9 | 9:00 - 11:30 & 16:30 - 19:00
Cluj-Napoca, Romania

Surya Kriya

In Person Romanian
Sat, 8 Feb - Sun, 9 Feb
Sat February 8 | 9:00 - 11:30
Sun February 9 | 9:00 - 11:30 & 16:30 - 19:00
Cluj-Napoca, Romania
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat February 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun February 23 | 9:00 - 11:30

Language:

German
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Tagungshotel+H%C3%B6chster+Hof+Frankfurt/@50.0999696,8.5503893,17z/data=!3m1!4b1!4m9!3m8!1s0x47bda0a3ee8bbef7:0x894e1e812695c3a5!5m2!4m1!1i2!8m2!3d50.0999696!4d8.5503893!16s%2Fg%2F1tfq8bn5?entry=ttu
In-Person
de

Surya Kriya

In Person German
Sat, 22 Feb - Sun, 23 Feb
Sat February 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun February 23 | 9:00 - 11:30
Frankfurt am Main, Germany

Surya Kriya

In Person German
Sat, 22 Feb - Sun, 23 Feb
Sat February 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun February 23 | 9:00 - 11:30
Frankfurt am Main, Germany

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person German
Sat, 22 Feb - Sun, 23 Feb
Sat February 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun February 23 | 9:00 - 11:30
Frankfurt am Main, Germany

Surya Kriya

In Person German
Sat, 22 Feb - Sun, 23 Feb
Sat February 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun February 23 | 9:00 - 11:30
Frankfurt am Main, Germany
Erfahre mehr
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat February 22 | 16:30 - 19:00
Sun February 23 | 9:00 - 11:30 & 16:30 - 19:00

Language:

French
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Th%C3%A9%C3%A2tre+de+la+Danse/@48.8539342,2.3815534,17z/data=!3m1!4b1!4m6!3m5!1s0x47e67209ba0cff03:0xbef772b8a238b7f2!8m2!3d48.8539342!4d2.3815534!16s%2Fg%2F1tdn7_1t?entry=ttu&g_ep=EgoyMDI0MTEyNC4xIKXMDSoASAFQAw%3D%3D
In-Person
fr

Surya Kriya

In Person French
Sat, 22 Feb
Sat February 22 | 16:30 - 19:00
Sun February 23 | 9:00 - 11:30 & 16:30 - 19:00
Paris, France

Surya Kriya

In Person French
Sat, 22 Feb
Sat February 22 | 16:30 - 19:00
Sun February 23 | 9:00 - 11:30 & 16:30 - 19:00
Paris, France

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person French
Sat, 22 Feb
Sat February 22 | 16:30 - 19:00
Sun February 23 | 9:00 - 11:30 & 16:30 - 19:00
Paris, France

Surya Kriya

In Person French
Sat, 22 Feb
Sat February 22 | 16:30 - 19:00
Sun February 23 | 9:00 - 11:30 & 16:30 - 19:00
Paris, France
En savoir plus
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat March 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun March 23 | 9:00 - 11:30

Language:

German
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Tao+Sangha+Center+Austria/@48.1993208,16.3475989,17z/data=!3m1!4b1!4m6!3m5!1s0x476d078c6c9743bd:0x7092a39bc1973d10!8m2!3d48.1993173!4d16.3501738!16s%2Fg%2F1pp2ty6zt?entry=ttu
In-Person
de

Surya Kriya

In Person German
Sat, 22 Mar - Sun, 23 Mar
Sat March 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun March 23 | 9:00 - 11:30
Vienna, Austria

Surya Kriya

In Person German
Sat, 22 Mar - Sun, 23 Mar
Sat March 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun March 23 | 9:00 - 11:30
Vienna, Austria

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person German
Sat, 22 Mar - Sun, 23 Mar
Sat March 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun March 23 | 9:00 - 11:30
Vienna, Austria

Surya Kriya

In Person German
Sat, 22 Mar - Sun, 23 Mar
Sat March 22 | 9:00 - 11:30 & 16:30 - 19:00
Sun March 23 | 9:00 - 11:30
Vienna, Austria
Erfahre mehr
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat May 17 | 9:00 - 11:30 & 16:30 - 19:00
Sun May 18 | 9:00 - 11:30

Language:

English
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Shakta+Joogakoulu/@60.1883053,24.9743649,17z/data=!3m1!4b1!4m6!3m5!1s0x4692097b28724a37:0x3b596d5059f839ed!8m2!3d60.1883027!4d24.9769398!16s%2Fg%2F11b6pxl7d2?entry=ttu
In-Person
en

Surya Kriya

In Person English
Sat, 17 May - Sun, 18 May
Sat May 17 | 9:00 - 11:30 & 16:30 - 19:00
Sun May 18 | 9:00 - 11:30
Helsinki, Finland

Surya Kriya

In Person English
Sat, 17 May - Sun, 18 May
Sat May 17 | 9:00 - 11:30 & 16:30 - 19:00
Sun May 18 | 9:00 - 11:30
Helsinki, Finland

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person English
Sat, 17 May - Sun, 18 May
Sat May 17 | 9:00 - 11:30 & 16:30 - 19:00
Sun May 18 | 9:00 - 11:30
Helsinki, Finland

Surya Kriya

In Person English
Sat, 17 May - Sun, 18 May
Sat May 17 | 9:00 - 11:30 & 16:30 - 19:00
Sun May 18 | 9:00 - 11:30
Helsinki, Finland
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat May 31 | 9:00 - 11:30 & 16:30 - 19:00
Sun Jun 1 | 9:00 - 11:30

Language:

Polish
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Forum+Ta%C5%84ca/@50.046282,19.9337023,17z/data=!3m1!4b1!4m6!3m5!1s0x47165b024d56f621:0xfa0ddedecde9358c!8m2!3d50.046282!4d19.9337023!16s%2Fg%2F11h53q8x4v?entry=ttu&g_ep=EgoyMDI0MTIwNC4wIKXMDSoASAFQAw%3D%3D
In-Person
pl

Surya Kriya

In Person Polish
Sat, 31 May - Sun, 1 Jun
Sat May 31 | 9:00 - 11:30 & 16:30 - 19:00
Sun Jun 1 | 9:00 - 11:30
Cracow, Poland

Surya Kriya

In Person Polish
Sat, 31 May - Sun, 1 Jun
Sat May 31 | 9:00 - 11:30 & 16:30 - 19:00
Sun Jun 1 | 9:00 - 11:30
Cracow, Poland

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person Polish
Sat, 31 May - Sun, 1 Jun
Sat May 31 | 9:00 - 11:30 & 16:30 - 19:00
Sun Jun 1 | 9:00 - 11:30
Cracow, Poland

Surya Kriya

In Person Polish
Sat, 31 May - Sun, 1 Jun
Sat May 31 | 9:00 - 11:30 & 16:30 - 19:00
Sun Jun 1 | 9:00 - 11:30
Cracow, Poland
Learn More
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