“The very life within you is longing to be Blissful, because Blissfulness is the nature of the source of creation.” - Sadhguru
What is Ananda Alai?
The Ananda Alai Program is an exclusive offering open to everyone initiated into Shambhavi Mahamudra Kriya.
A 5-day online program through which you can:
Deepen and enhance your experience of Inner Engineering.- Go through Guided Shambhavi with Sadhguru every day and strengthen your practices in a supportive environment.
- Experience unique and powerful meditations guided by Sadhguru’s voice every session.
- Be in the effervescent online company of other Isha Meditators.
Program Structure
- Free 5-day online program on 12 - 16 October 2022.
- 5 sessions, each 2.5 hours long.
- >It is mandatory to attend all the sessions.
- The program is currently only available in English.
- You can choose from two time slots below (morning or evening time)
Register for Ananda Alai
Oct 12 - Oct 16
Option 1 - 4:00 - 6:30am CEST | 2:00 - 4:30am GMT
Option 2 - 7:00 - 9:30 am CEST | 5 - 7:30 am GMT
Option 3 - 7:00 - 9:30 pm CEST | 5 - 7:30 pm GMT
Orientation
All participants are required to go through an orientation session as preparation for the Ananda Alai program. It will be made available on the platform in a few days. You can go through it at your convenience.
Preparation
To receive the program in the best possible way, we recommend you maintain your daily sadhana. This includes any of the practices that you may have received: Hatha Yoga, Shakti Chalana Kriya, Shoonya, Shambhavi Mahamudra Kriya and / or Samyama.
Sharings
I did Ananda Alai last year and in my experience it really deepened my practice and understanding of the IE principles. I was going through something and each day I thought, I wouldn't attend, because I'm not in the right mindset, but I sat down each time and in a few moments was pulled into it and didn't even notice when I became joyful. The additional sadhana showed me new ways of interacting with the world. Afterwards, I could only be grateful for attending! 🙏🌸🙂 - Martina, Bulgaria
Before attending Ananda Alai I was struggling with doing my practices daily. The program was instant and refreshing. Since then I haven’t skipped my practices a single day. Me and the happiness within are growing - Abdulrahman, Germany
Extremely powerful, despite Ananda Alai being online there is no difference to an in-person course. Can't describe my gratitude, felt blasts of love & support, Sadhguru's grace... no words. It completely rekindled the fire of Sadhana within me. - Nora, Germany
Questions
if you need any assistance, please reach out to us at
Email: anandaalai.support@ishafoundation.org
